January 07, 2013
Tuesday, January 8th, 2013
Strength/Skill: Front Squat, find new 1RM. Post to your record book.
WOD: "Nicole"
Run 400 meters
Max rep Pull-ups
Complete as many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.
Nick's "high-bar" Back Squat / Eric's "low-bar" Back Squat. Both safe, both effective, just so long as the bar is in alignment with midline and centered over your feet.
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so who wins? high bar or low bar?
Posted by: lars | January 07, 2013 at 09:58 PM
Nicole
104 Rxd - PR
27,19,15,20,13,10 (time ran out)
Posted by: Johnny Bunn | January 08, 2013 at 08:26 AM
High bar or low bar, it does not matter. Squat early, squat often, squat deep, JUST SQUAT!
Posted by: Bob | January 08, 2013 at 08:34 AM
OMG John Bunn your score is amazing!! Jordan also kicked it this morning. ashamed to post mine but here goes: 58 scaled using skinny black band that was a xmas present from Brett- kinda like doing strict pullups. 5 rounds plus one more run because there was 40 seconds left on the clock and I didn't want to be caught sandbagging!
Posted by: Carey | January 08, 2013 at 09:26 AM
I had to do yesterday's and today's WODs at home today.
1000m row: 4:03
Nicole modified with push-ups:
85 push-ups, 5 full rounds plus about 200m run.
Posted by: Marcy | January 08, 2013 at 01:09 PM
275# front squat
Nicole: 30-18-15-15-12=90 total
Posted by: Bob | January 08, 2013 at 06:14 PM
Bob killed the front squat today... Nice job Bob!
Tim's new nickname was born today..... Timmy Football
My front squat a measly 225
93 reps for ol Nicole
Posted by: Brett baker | January 08, 2013 at 07:08 PM
So I found my new goal for Crossfit! Nicole may be my worst workout!! I can do it Rx'd but only got 39 reps!! That's OK. Easily beatable, so my new goal is stringing 15 pullups in a row. And building my strength and endurance back up to pre baby:) good job today all! Especially Cari, she killed it!!
Posted by: Helen | January 08, 2013 at 07:59 PM
195 (new PR) and 62 for Nicole. Great job 6 pm!
Posted by: Drew | January 08, 2013 at 08:27 PM
Front Squat: 225# (Prev PR)
WOD: 5rds/139 total pull-ups
Great job 6pm!
Posted by: Cory | January 08, 2013 at 08:44 PM
137 Rx'd....in 7 rds. Good thing Cory got side stitches on rd 5 or we would have had to go to 4 digits to count all his reps
Posted by: Justin A. | January 08, 2013 at 08:48 PM