January 28, 2013
Tuesday, January 29th, 2013
Strength/Skill: Snatch, 3x3 @ 85%
WOD:
21-15-9 reps for time of:
Squats (21 Back, 15 Front, 9 Overhead) 145/95#
Pullups
Post time to comments.
Drew, BradPD and Dylan tearin' up WOD 1 this weekend!
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9:15 scaled 43# and purple band pull-ups. Pull-ups really slowed me down this morning.
Posted by: Carey | January 29, 2013 at 08:39 AM
For the athletes from last weekend's competition:
I picked up a black watch that was left sitting next to my bag when I was gathering everything to leave at the end of the day on Saturday. No one elses's stuff was around, so I grabbed it just in case it was one of our athlete's. So... if one of you is missing a men's watch, color black, let me know!
Posted by: Erika | January 29, 2013 at 10:41 AM
Great WOD today and I think my snatch skill has come along nicely. 53# for 3 x 3
6:44. Scaled to 53# then went to the 33# bar for Overhead Squats. Used blue band for pull ups.
Posted by: Cindy K. | January 29, 2013 at 02:46 PM
Erika - I think the watch is mine. Is it a G-Shock?
Posted by: Drew | January 29, 2013 at 05:01 PM
Yes, Drew... It sure is! Hooray! I'll bring it up to the gym ASAP. Justin has your #, so one of us will let you know when it's there (and where it is).
Posted by: Erika | January 29, 2013 at 06:21 PM
5:51 used 105# then for fun (not) did tabada thrusters , thx amber (not)
Posted by: Brett baker | January 29, 2013 at 06:47 PM
So impressed with you guys in the competition!!! Wish I could've been there. That takes guts to do these awful WODs in front of spectators!! :)
Posted by: Sarah R. | January 29, 2013 at 07:08 PM
I feel like we all have a good crazy look in our eyes!
Posted by: Dylan C. | January 29, 2013 at 07:45 PM
9:10 rx'd weight w/ blue band
Thanks for being my cheering partner Adam! Great job 6 pm'ers!
Posted by: Stacy W | January 29, 2013 at 08:22 PM
14:04 w/ 145# BS and FS and 115# OHS.
Whew!! Thanks for cheering me on everyone!
Posted by: Bradpd | January 29, 2013 at 08:27 PM
5:53 rxd with an epic fail in the last round. GREAT WOD!
Posted by: Bob | January 29, 2013 at 08:39 PM
No snatch today, still recovering.
WOD: 5:05 rx'd
Posted by: Barber | January 29, 2013 at 09:14 PM