January 21, 2013
Tuesday, January 22nd, 2013
Attention: This Saturday, January 26th, NextGen CrossFit will be closed for the two-day "Fittest in OK" competition in Oklahoma City. We apologize for any inconvienience and hope that many of you come to support our competing athletes!
Strength/Skill (choose one):
Press, 3x3 @ 85% 1RM
Handstand pushup practice
WOD: “Incredible Hulk”
aMRaP in 20 min:
5 Deadlifts (115/75)
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Post rounds to comments.
"You don't want to see me angry"
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here is a reason Eric wants you the grip the barbell with your thumb wrapped around it, http://www.youtube.com/watch?feature=player_embedded&v=cSJCDcAKShA
Posted by: Brett | January 22, 2013 at 08:20 AM
7 rounds + 18 reps, this workout was tough one but a good one. Us girls(tigers as Eric called us) at 5:30 were on our A game today.
Thanks all for pushing me to add weight onto my bar. Good job 5:30 am
Posted by: Stephanie | January 22, 2013 at 10:23 AM
9 rounds-scaled 53#. Check out this clip to see how I felt each and every round:
http://www.youtube.com/watch?v=1qfG_7CK1h4
Posted by: Carey | January 22, 2013 at 11:03 AM
Exactly Brett. It can happen in an instant.
I've seen that happen more than a few times in my life. The worst was when a guy training next to me was doing an Incline Bench Press and his grip slipped and 185lb barbell came down on the guys nose.
I always get nervous when I see some of you guys ignore instruction and use the thumbless grip on thrusters, presses, jerks, etc.
Play it safe - wrap your thumb around the bar unless you're doing a back squat.
Posted by: Barber | January 22, 2013 at 12:43 PM
Rxd 6 Rds, & 5 DL
Thanks for the cheering everybody !
Posted by: Luila | January 22, 2013 at 01:33 PM
I came, I saw, I got my butt kicked. That aching feeling in my shoulders and legs...
Love it.
Posted by: David B. | January 22, 2013 at 01:44 PM
Here is video Carey meant to post... much better of the Hulk,
http://www.youtube.com/watch?v=30lGrarz3MQ
Posted by: Brett | January 22, 2013 at 01:52 PM
My 2 favorite Hulk clips of all time! I really hope i don't end up like Loki after tonight...
Posted by: dave | January 22, 2013 at 04:03 PM
WOD: 10 plus 10 rx'd
I actually kicked up to the wall (assisted) and held a handstand (unassisted) for 3-5seconds. Sometimes it's the little things.
As I stit here at my daughters basketball practice on hard bleachers for and hour and a half I am wondering how I am going to walk to the car. Call that a great 2 days at Next Gen!!!
Posted by: Amber L | January 22, 2013 at 06:13 PM
10 rounds plus 15 rep : 95#
Brutal
Posted by: Brett Baker | January 22, 2013 at 07:48 PM
Nelson said it best "that sucked, but great work out"....8 Rds +5 + 5... 53#
Posted by: Melissa | January 22, 2013 at 08:29 PM
8rds +15 @ 95#
Whew!!
Posted by: Bradpd | January 22, 2013 at 09:08 PM
11 rds + 8 reps rxd... OUCH!
Posted by: Bob | January 22, 2013 at 09:41 PM
8 rds 5 deadlifts 63lbs painful
Posted by: Shella | January 22, 2013 at 10:02 PM
9 rds + 4 front squats 75 lb
Front sq and push presses were so suffocating
Posted by: Nelson Strother | January 22, 2013 at 10:49 PM
Thanks Eric for the Ques on my DL and keeping my back straight, really helped me. 6rds + 9 reps.
Posted by: Brian G | January 23, 2013 at 07:59 AM