January 14, 2013
Tuesday, January 15th, 2013
Strength/Skill (choose one):
Front Squat, 85% 1RM, 3x3
Pistols practice
WOD: "Whipmaster"
Double-unders/Crossovers/Backwards Single-unders
50-40-30-20-10 rep rounds, for time.
Post time to comments.
Compare to Thursday, September 8th, 2011
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18:58. Last September my time was 24:22 on this workout.
Carey - great job on strength especially with me not letting you warm up. No need to return the favor.
Posted by: Stephanie | January 15, 2013 at 08:22 AM
19:57 rx'd this was ugly for me! Definitely a wod for me to work on
Posted by: Carey | January 15, 2013 at 08:55 AM
7:33 rx'd
Posted by: Johnny Bunn | January 15, 2013 at 11:03 AM
Did yesterday's work out with 53# in 13:35 (rows- 2:24, 2:16, 2:06) my form got better each round :)
Good job 11am!!
Posted by: C Biby | January 15, 2013 at 11:56 AM
Front squat, 3x3 @ 245lbs
"Whipmaster"
9:15
Tripped a lot, but stayed focused and got a great time. Got mad at my rope once, but quickly forgave it and kept going.
Posted by: Barber | January 15, 2013 at 12:36 PM
Front squat: 185# 3x3
Wod: 12:20 rxd.
Posted by: Dave | January 15, 2013 at 06:53 PM
Front squat: 185# 3x3
WOD: 13:14 rxd
Crossovers frustrating!
Posted by: Jeremy | January 15, 2013 at 07:57 PM
Front squat 155# 3x3
WOD: 20:21
Started running out of breath. Sad sad sad. Gotta work on my cardio
Posted by: Stacy W | January 15, 2013 at 09:08 PM
10:11 we should do wods like this more often
Posted by: Shella | January 15, 2013 at 10:03 PM
great job Jill
Posted by: Shella | January 15, 2013 at 10:04 PM