January 02, 2013
Thursday, January 3rd, 2013
Strength/Skill: Shoulder Press, find 1RM. Post to your record book.
WOD: "Annie"
Double-unders
Sit-ups
50-40-30-20 and 10 rep rounds; for time
or,
"Viking Annie"
Row 500m, 400m, 300m, 200m, 100m
Situps
50-40-30-20 and 10 rep rounds; for time
Post time to comments.
Ben and Lars
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017d3f4c49ab970c
Listed below are links to weblogs that reference Thursday, January 3rd, 2013:
Synchronized CrossFIt? Is it a new Olympic sport? Or maybe it will be part of the CrossFit Games! Better sign Ben and Lars up!
Posted by: Marcy | January 02, 2013 at 10:21 PM
6:13 Rxd
Posted by: Johnny Bunn | January 03, 2013 at 08:02 AM
10:46 Rxd
Posted by: Stephanie | January 03, 2013 at 08:07 AM
6:46 Rx. Fun 530!
Posted by: Jordan | January 03, 2013 at 08:08 AM
SP 1 RM:
45(10)-65(8)-75(6)-85(4)-95(2)-105(1)-115(1)-120(PR)-125(PR)-130(F)
New SP PR by 10lbs!!
Then: Annie Rx'd 7:20
Posted by: Bradpd | January 03, 2013 at 08:50 AM
11:42 rx'd first time to do Annie! Could not have done it last year because I had not mastered the DU'S, still have not mastered but can string a few together. Looking forward to doing this again in a year to see how I progress. great job 5:30 crew!
Posted by: Carey | January 03, 2013 at 10:19 AM
If anyone knows anything about getting an excruciating headache right when you start working out i'd love any tips you may have
918-519-8026. The past three wods have given me the worst headache I've ever had
Posted by: Chase | January 03, 2013 at 04:48 PM
Chase: here's a link that you might find helpful:
http://www.mayoclinic.com/health/exercise-headaches/DS00641
But you should see a neurologist.
Posted by: Marcy | January 03, 2013 at 06:59 PM
10:43 rx'd
Posted by: Stacy W | January 03, 2013 at 08:16 PM
Hey Chase, I think it might be worth checking it out with your doc. One guy that used to work out with us would get headaches and his doc found a problem. Better safe than sorry.
Posted by: Stacy W | January 03, 2013 at 08:22 PM
5:55 rxd. Good times this evening.
Chase, I hope you feel better. Great advice from everybody about seeing a doc.
Posted by: Bob | January 03, 2013 at 08:50 PM
Oh and today is my 4 year NextGen anniversary. I've been blessed to share the last 4 years with some great people. Thank you all!
Posted by: Bob | January 03, 2013 at 08:53 PM
6:37 rx'd Annie
Posted by: Jeremy | January 03, 2013 at 09:09 PM
7:37 rxd
Posted by: Shella | January 03, 2013 at 10:01 PM
Shoulder Press: 195 (pr is 200)
WOD: 6:28 rx'd (prev pr was 7:27)
Posted by: Barber | January 04, 2013 at 06:01 AM