January 30, 2013
Thursday, January 31st, 2013
Strength/Skill: Bench Press, 3x5 @ 75%
WOD:
Complete as many rounds as possible in twenty minutes of:
5 Strict (no kip) Toes-to-Bar
10 Wallballs, (20/14)
15 Kettlebell swings, (55/35)
Post rounds and any extra reps completed to comments.
Awesome time this weekend at the "Fittest in OK" CrossFit competition in OKC! We earned some great competition experience, learned some hard but valuble lessons, have some great stories and brought home two gold medals!
Picured (top row): Jon, Mark, Leah, Eric, Drew, (bottom row): BradPD, Erika and Justin
Great job NextGen!!!
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Don't worry Dylan. I'm sure leaving you out of the list of competitors was purely accidental...
Posted by: Bob | January 30, 2013 at 10:00 PM
Dylan Who?
I think Eric and Leah look great right next to each other with nobody in between.
Posted by: Swenning | January 31, 2013 at 12:14 AM
:(
Posted by: That guy who isn't there.... | January 31, 2013 at 07:37 AM
Bench 165 - 3x5
Today's WOD 10 rds Rxd
Posted by: Johnny Bunn | January 31, 2013 at 08:06 AM
WOD modified with "candlesticks instead of T2B: 10 rounds plus 5 "candlesticks". Great workout!
Posted by: Marcy | January 31, 2013 at 08:55 AM
7 rounds plus 5 t2b and 10 wb. scaled using an 8#WB. John you were kicking it this morning- great job!!
A HUGE congrats to Mrs.Stephanie Kaut who acheived her first T2B! Sorry I missed it.
Dylan, you are unforgettable and you don't need to be named because we all know you who are! Anyone who teaches a bunch of hormonal middle schoolers is a HERO in my book!
Posted by: Carey | January 31, 2013 at 09:36 AM
Everyone go sign up for the OPEN! it's live as of this morning.
games.crossfit.com. Use your profile from last year if you had one
Posted by: Justin A | January 31, 2013 at 10:11 AM
I keep hearing about Dylan this and Dylan that - who the heck is Dylan? But in the words of Dr. Swenning, if he's one of the young punk-ass guys - i'm looking forward to kicking your sorry butt.
Posted by: dave | January 31, 2013 at 10:37 AM
Perhaps "Dylan" is like "Voldemort"? Eric lives in fear of speaking the name aloud....
Posted by: Sarah R. | January 31, 2013 at 12:07 PM
I thought Dylan was a town in Texas. Yeah, I remember it when watching the TV show Friday Night Lights
Posted by: Johnny Bunn | January 31, 2013 at 12:14 PM
WOD Rx 8+13.
My post on the board was wrong.
I forgot to add 5 toes to bar.
Posted by: Jason P | January 31, 2013 at 01:49 PM
7 rounds plus 5 KB swings. Thank you 5:30 ladies for being as excited about my 1st toes-to-bar as I was. I apologize if I was annoying.
Carey - thanks, we missed you at 5:30 am.
Posted by: Stephanie | January 31, 2013 at 03:23 PM
9 rounds plus 3. Rx'd
Posted by: Brett baker | January 31, 2013 at 05:15 PM
9 + 1 rxd. Great job 6:00 class
Posted by: Dave | January 31, 2013 at 07:31 PM
9 rds + 20 reps rxd
Posted by: Jeremy | January 31, 2013 at 07:54 PM
Dylan's a freakin' Ninja, that's why you can't see him. He puts the FIST in pacifist.
Posted by: Jeremy | January 31, 2013 at 07:57 PM
I am having Crossfit withdrawal!! My hubby had his radioactive iodine but still can't hold the baby so difficult to be free to come in!!! Today I did Rowing Annie in 15:17. See you all soon!!
Posted by: Helen | January 31, 2013 at 08:08 PM
8 rds + 8 reps rx'd with sloppy toes to bar
Posted by: Stacy W. | February 01, 2013 at 09:54 AM