January 16, 2013
Thursday, January 17th, 2013
Strength/Skill (choose one):
Back Squat, 75% 1RM, 3x5
Box Jump practice
WOD: "The Prison Workout"
20 descending sets of burpees down to 1
(with walk to other end of “cell” before turning around to begin next set)
Alcatraz, 1964
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19:00 Rxd - whew!
Posted by: Johnny Bunn | January 17, 2013 at 07:54 AM
Back squat 3x5 @148lbs
WOD as rx'd: 26:21, it wasn't pretty, but then neither is prison! Great job 5:30 and 6:30 am classes! Way to gut it out, Zach Bunn...way to be a great brother and laugh at Zach, Johnny B! ;-)
Posted by: Marcy | January 17, 2013 at 08:04 AM
16:01 done in hotel room (kinda like prison)
Posted by: Brad K. | January 17, 2013 at 08:06 AM
26:34 rx'd. I appreciate the encouragement from 5:30 class as well as the 6:30 class that was waiting for us to finish. There is a reason that prisoners are angry.
Posted by: Stephanie | January 17, 2013 at 08:45 AM
Back Squat: 3x5 @ 175lb
Prison WOD rx'd: 26:20
I won't be committing any crimes anytime soon!
Posted by: Bradpd | January 17, 2013 at 08:55 AM
21:20 Rx'd
Sorry if I offended anyone at the 5:30 with my prison banter. Been forced to sit through too many "Locked Down" shows with Brett and could not help myself. I asked Brett what my prison name would be and he said curly sue.... whats yours?
Posted by: Carey | January 17, 2013 at 12:44 PM
15:34 - great 11am class! That was one hard workout.
Posted by: Jordan | January 17, 2013 at 12:56 PM
Doing this by yourself stinks. Eric said I was beating my head on the prison wall, i was facing wrong way. Well if your going to do this many burpees you might as well beat your head against something.
11 o'clock class rocked this wod.
23:04 rx
Posted by: Mark | January 17, 2013 at 01:50 PM
Wod: 20:40
Posted by: Amber L | January 17, 2013 at 06:52 PM
Back squat: 285# 1rep max
Wod: 22:11
That's a lot of burpees
Posted by: Dave | January 17, 2013 at 07:16 PM
Back Squat: 2x5 215, 1x5 245.
Wod: 22:40.
Posted by: Dylan C. | January 17, 2013 at 07:21 PM
19:30
4pmer's rock!
Posted by: Brett Baker | January 17, 2013 at 07:53 PM
19:43 rx'd.
Great job everyone!
Posted by: Barber | January 17, 2013 at 08:21 PM
Squats 135lb
Burps 17:23
Posted by: Nelson Strother | January 17, 2013 at 08:41 PM
Way to go Nelson!!!
25:33
Posted by: Shella | January 17, 2013 at 09:52 PM