January 09, 2013
Thursday, January 10th, 2013
Strength/Skill: Clean and Jerk, find new 1RM. Post to record book.
WOD:
1 min. max rep Burpees
Rest 3 min
1 min. max rep Squats
Rest 3 min
1 min. max rep Pushups
Rest 3 min
1 min. max rep Burpees
Post reps for each round and total reps to comments.
Sledge
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017c354fd9cd970b
Listed below are links to weblogs that reference Thursday, January 10th, 2013:
149 rx'd
Posted by: Justin A | January 10, 2013 at 09:12 AM
102 rx'd (16/43/26/17)
This one was a travel WOD for me. stuck in St Louis this week.
Posted by: Ken | January 10, 2013 at 09:37 AM
128 rx'd (20/44/45/19)
75# clean and Jerk - up 7# from last PR
Great job 5:30 crew. I did not want to be there on this raining morning but glad to did!
Posted by: Carey | January 10, 2013 at 09:59 AM
151 Rxd
Posted by: Johnny Bunn | January 10, 2013 at 11:47 AM
It's cool Luke, I think the camera adds like 30 pounds.
Posted by: Tyler | January 10, 2013 at 12:32 PM
101 rx'd (15/28/41/17)
Carey - glad you were there too. You ALWAYS have this way of making me do a little bit more than I want to.
Thank you Flash Jordan and Romney for your encouragement as well.
Posted by: Stephanie | January 10, 2013 at 02:27 PM
Another WOD at home, more repairman coming to the house and a sick kid.
My half marathon training for the Dallas RnR started this week so I had to get my scheduled run in this evening. 3.37 miles.
Then the WOD: 116 Rxd 16/44/40/16
A fine fine day.
Posted by: Cindy K. | January 10, 2013 at 06:29 PM
122 rxd
Posted by: Jeremy | January 10, 2013 at 07:35 PM
185 clean and jerk, PR
WOD 160 reps
I'm sore! Great job 4:00 er's!
Posted by: Brett baker | January 10, 2013 at 07:37 PM
73# clean and jerk
112 (20, 25, 44, 23) scaled WOD, swapped blue band pull-ups for burpees.
Great job 6:30 gents!!
Posted by: Denise R | January 10, 2013 at 08:09 PM
90#...1RM....105 points
Posted by: Melissa | January 10, 2013 at 09:13 PM