January 04, 2013
Saturday, January 5th, 2013
9am: Open Gym
10am: "Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Post time to comments.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
WOD Demo with CrossFit Paragon:
video [mov] [HD mov]
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that totally sucked. Those ribs from last night wanted their freedom and I had to be Kim Yong Un and deny them. 35:50.
Posted by: lars | January 05, 2013 at 11:59 AM
29:33 as rx'd. That was a great workout!
Good job, everyone!
Posted by: Marcy | January 05, 2013 at 12:08 PM
9:00am Open Gym WOD with Dylan and Erika.
3 Deadlifts (J: 275, E: 205)
5 Bench Press (J: 205 -> 185, E: 63)
7 Snatches (J: 95, E: 63)
9 Toes-2-Bar (E: K2E)
Justin - 7 rounds + 5 bench
Erika - 7 rounds + 2 snatches
Posted by: Justin A. | January 05, 2013 at 12:53 PM
20 min AMRAP :)
Posted by: Justin A. | January 05, 2013 at 12:55 PM
That totally sucked=that was great. Sorry if that wasn't clear.
Posted by: lars | January 05, 2013 at 01:03 PM
Same wod as Justin and Erica. 225 Dl, 155 bp, 75 snatch, pull-ups. 6 Rounds plus 4 snatches. Great time!
Posted by: Dylan C | January 05, 2013 at 01:40 PM
1/2 Laredo
13:53 Rxd
Posted by: Johnny Bunn | January 05, 2013 at 05:14 PM
29:31 rx'd great wod and great class! Felt like everyone was hustling!!
Posted by: Carey | January 05, 2013 at 09:33 PM