Saturday, January 19th, 2013

9am and 10am class (choose one):

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift (1.5 bodyweight)
Bench press (bodyweight)
Clean ( .75 body weight)

Set up three bars and storm through for time. Post time to comments.

OR,

Deadlift (bodyweight)
Clean ( .75 bodyweight)
Shoulder Press ( .5 bodyweight)

Set up three bars and storm through for time. Post time to comments.

"Lovely Linda"

At ten it's a breeze--the set rushes past.
At nine you suspect that you did ten too fast.
At eight a gorilla climbs up on your back.
At seven you warm up your next heart attack.
Then six kicks your ass around till you see stars.
At five you growl, "Hey, I'm still using those bars!"
At four you sweat blood and lose all of your hair.
Three isn't bad, but by now you don't care.
Because now you push harder through two and through one
For the chance at a half-decent time when you're done.
Then you lie of the floor, drip sweat by the cup,
And praise lovely Linda. Try not to throw up.

Posted at 08:00:00 PM

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Comments

25:09 Lindia modified with the following weights:

Dead lift: 165 lbs (roughly 60% of 1RM)
Bench press: 103 lbs (roughtly 80% of 1RM)
Clean: 83 lbs (roughly 70% of 1RM)

First time to do this workout in any form....excellent workout. I think for future reference, using a constant percentage of 75% of 1RM for each exercise would be a good challenge, until such time that I lose enough weight and/or gain enough strength to do it as Rx'd.

Posted by: Marcy | January 19, 2013 at 11:55 AM

Prepping for next weekend with the other competitors with three WODs today.

WOD 1 - 9am: "The CrossFit Total"

Deadlift - 375
Back squat - 365
Shoulder Press - 295
Total = 935 lbs.

Posted by: Barber | January 19, 2013 at 12:12 PM

14:30 133lb deadlift, 73lb benchpress and 63lb clean. I should have gone heavier but had no idea what to expect. great workout we should do it more often so we can work-up to the rx'd wod

Posted by: Shella | January 19, 2013 at 12:54 PM

WOD 2 - 12:30pm: "Flight Simulator"

18:50 rx'd
(prev pr was 23:50)

Posted by: Barber | January 19, 2013 at 01:50 PM

Linda mod. 285 DL/165 BP/165 CJ- 27:30

Posted by: Jeremy | January 19, 2013 at 05:27 PM

165 clean (no jerk)

Posted by: Jeremy | January 19, 2013 at 05:29 PM

WOD 3 - 4:30pm: "Fight gone Bad"

329 rx'd

Posted by: Barber | January 19, 2013 at 06:04 PM

WOD 1: Crossfit Total
SP: 125 (PR)
DL: 335
BS: 165 (Back tightened up so I didn't finish the back squat)
Total: 625