Next Generation CrossFit
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January 11, 2013

Saturday, January 12th, 2013

9-11am: Open gym

12:30-2pm: 3rd Annual Nerf War

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Comments

Beach Assault - 51:10
My beautiful bride made the big board today with "Kirby's Revenge" - awesome ...

What is Kirby's Eevenge?

Revenge, I mean...

Kirby's
50-40-30-20-10
3/4 body weight of dead lift
GHD sit up
1/2 body weight of front squat
42:06

Way to go Carey!!!

Awesome, Carey!

Way to go Carey!!! :) yay!

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