January 06, 2013
Monday, January 7th, 2013
Awesome Announcements/Updates:
1. Beginners classes every Mon, Tues and Thurs nights at 7pm. Cost is included in first month.
2. Impromptu "NextGen Nerf War" this Saturday from 12:30-2pm. Bring Nerf gun, darts, goggles and swagger.
3. NextGen "7-day Paleo Purge" starts today and runs through Sunday January 14th. Hardcore hunter/gatherer. No cheating allowed. Can you suck it up for just one week?
Strength/Skill: Snatch, find your 1RM. Post to your record book.
WOD: Row 1000m for time. Post time to comments.
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Squat Snatch 125.
Not a PR but I really worked form and it felt good.
1000m Row: 3:40 w/ Damper 5/6
Had a lot of good energy this morning! Great job everyone.
Running 3 miles tonight before the NC!
Posted by: Bradpd | January 07, 2013 at 08:49 AM
Snatch 53# felt incredibly hard this morning. I need to get back on track! :)
5:18 1000M row- you know you have room to improve when your trainer starts to laugh when you announce your time.
Happy Monday and 1st day of the Paleo Purge lord knows I need it! :)
Posted by: Carey | January 07, 2013 at 08:56 AM
I was laughing because I thought your sheepish smirk indicated you knew you had been caught sandbagging!
Everyone should watch this video today before going in to row: http://journal.crossfit.com/2013/01/shanefarmerrow.tpl
Posted by: Justin A | January 07, 2013 at 09:14 AM
Justin you just made me LOL! My PR in September of 2012 1000M row was 5:48 so there is progress by 30 seconds thanks to your tips. Ill add to my 2013 fitness goals to row 1000M in less than 5 minutes...keeping in mind i only have 60 inches of height to work with- I was built to be at the head of the boat yelling PULL - not in the middle rowing.
Posted by: Carey | January 07, 2013 at 01:10 PM
Snatch 205 ties pr
1000m row 3:22.6
Posted by: Bob | January 07, 2013 at 06:41 PM
Did this one at home - 4:18
Also 3 rounds of
10 burpees
10 DB snatch (25)
Posted by: Stacy W | January 07, 2013 at 06:41 PM
1000m row- 3:37
Posted by: Jeremy | January 07, 2013 at 07:57 PM
95#
not pr, but had to work form...
4:38 7/8 damper.
Posted by: James B | January 07, 2013 at 08:33 PM
175 (pr) 3:32 row.
Posted by: C Bird | January 07, 2013 at 09:00 PM
1st day back in a while..83 lb..new pr, 4:36 1000 row. I want to think my last time I did 1000 was over 5 minutes. It's good to be back.
Posted by: Elodie | January 07, 2013 at 09:03 PM
Row: 4:55
Snatch: 53# could have gone higher, but I tried to increase weight too quickly. Failed 63# several times.
Posted by: Denise R | January 07, 2013 at 09:06 PM
83# snatch and 4:41 apprx for row
Posted by: Shella | January 07, 2013 at 09:49 PM
anything with a rowing machine makes my day!!
3:32
115# first recorded number since starting 9/12
Posted by: lars | January 07, 2013 at 09:57 PM