1. Beginners classes every Mon, Tues and Thurs nights at 7pm. Cost is included in first month.
2. Impromptu "NextGen Nerf War" this Saturday from 12:30-2pm. Bring Nerf gun, darts, goggles and swagger.
3. NextGen "7-day Paleo Purge" starts today and runs through Sunday January 14th. Hardcore hunter/gatherer. No cheating allowed. Can you suck it up for just one week?
Strength/Skill: Snatch, find your 1RM. Post to your record book.
WOD: Row 1000m for time. Post time to comments.
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