January 27, 2013
Monday, January 28th, 2013
Strength/Skill: Front Squats, 3x1 @ 90% 1RM
WOD:
In teams of two, complete the following for time:
75 Handstand push-ups
Every minute on the minute, perform 20 Double-unders each.
Fierce weekend at the "Fittest in OK" competition. Everyone did great! Out of ten NextGen competitors, six of them (BradPD, Dylan, Drew, Jon, Leah and Mark) competed for the first time! Great job, everyone! Pics will come soon, once we can collect them all.
In the meantime here's a little taste of our weekend:
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I think my legs are going to fall off.
Posted by: Dylan C. | January 28, 2013 at 07:57 AM
Front squats
3x3@75%
195lbs
Today's wod
9:30 Rxd w /Justin
Would have never done this one Rxd on my own. He did 50 reps, I did 25
Posted by: Johnny Bunn | January 28, 2013 at 08:07 AM
Congrats again Eric!You looked beat (but a champion) this morning so I hope you can get some rest!
9:32 scaled 1 ab mat with Molly. Thank goodness Miss Molly can do the double unders because towards the end she was doing everything while I was simply trying to get 20 DU's within the minute.
Posted by: Carey | January 28, 2013 at 08:47 AM
Worked up to 78 pounds this a.m., not a max but heavy enough.
Modified today's WOD to a solo mission of 75 blue band pull-ups with 30 single unders every minute on the minute. Mission completed in 11:36. Callous ripped on my right hand on rep 74. Ouchy.
Great energy 5:30 and congrats Eric!!
Posted by: Denise R | January 28, 2013 at 05:32 PM
WOW...this one kicked my butt! I am not great at du's but I didn't expect to have as much trouble as I did. Anyway, as a reward for being gone for two months, Jorge got to pair up with me! We got it done in 15:00. I modified with KB pushups. Ugh....sorry Jorge!
Posted by: Marcy | January 28, 2013 at 07:41 PM
Rx'd with cari : 4:48
Posted by: Brett Baker | January 28, 2013 at 08:00 PM
Brett, that's cheating! Lol
Posted by: Bradpd | January 28, 2013 at 11:18 PM