Strength/Skill: Front Squats, 3x1 @ 90% 1RM
In teams of two, complete the following for time:
75 Handstand push-ups
Every minute on the minute, perform 20 Double-unders each.
Fierce weekend at the "Fittest in OK" competition. Everyone did great! Out of ten NextGen competitors, six of them (BradPD, Dylan, Drew, Jon, Leah and Mark) competed for the first time! Great job, everyone! Pics will come soon, once we can collect them all.
In the meantime here's a little taste of our weekend:
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