January 20, 2013
Monday, January 21st, 2013
Strength/Skill (choose one):
Cleans 3x1 @ 90%1RM
Rope climb practice
WOD:
Ten rounds for time of:
5 Pullups
10 Pushups
15 Situps
20 Squats
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17:30 scaled skinny black band. Squated deep and legs are already a little shaky! Great job steph and Jordan.
Posted by: Carey | January 21, 2013 at 08:01 AM
Great job Carey, no sandbagging today! Awesome looking squats.
17:52 Rx'd
Also, I believe Steph may be on the verge of becoming a real Oly Lifter! Major breakthrough this morning, so congrats to you.
Posted by: Justin A | January 21, 2013 at 09:31 AM
16:10 w/strict pull-ups
great workout this morning
Posted by: Johnny Bunn | January 21, 2013 at 11:28 AM
19:49 modified with green band pull-ups.
Posted by: Marcy | January 21, 2013 at 12:41 PM
22:27 purple band, got a few justifiable no reps on my squats this morning. Homework for me for sure.
Thanks, Justin for your help with the clean lift. It's pretty amazing how it all works when you actually do it right.
Great job Carey and Jordan.
Posted by: Stephanie | January 21, 2013 at 03:07 PM
Did some rope climbs.
Then worked up to 205# for cleans.
RX'd WOD (strict pullups): 15:16.
First workout back in 6 weeks. Great to be back at NextGen.
Posted by: Michael Hetrick | January 21, 2013 at 05:17 PM
19:29 rxd
Posted by: Jeremy | January 21, 2013 at 07:19 PM
155lb cleans
20:35 strict pullups
Posted by: Nelson Strother | January 21, 2013 at 08:24 PM
Cleans: 185# 3x1
WOD: 12:37 rx'd
Posted by: Cory | January 21, 2013 at 08:35 PM
165# cleans and 16:23 RX'd. Great job 6 pm.
Posted by: Drew | January 21, 2013 at 08:38 PM