January 13, 2013
Monday, January 14th, 2013
Strength/Skill (choose one):
Deadlift, 90% 1RM, 3x1
Tire Flips or Atlas Stones practice
WOD: 2009 SW Regionals Qualifier WOD #1
Three rounds for time:
10 Squat Clean and Jerk (155/105)
Row 500m
Squat Clean to Thrusters are allowed. Post time to comments.
Jacob!
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Allowed myself one more rest day from Saturdays torture. See you all Tuesday! Happy Monday.
Posted by: Carey | January 14, 2013 at 09:08 AM
14:56 scaled. This workout was tough. Really wanted to do power cleans instead of squat cleans. Great job Hubbs, Romney and Adam at 5:30 a.m.
Posted by: Stephanie | January 14, 2013 at 10:26 AM
ouch. hard to sit upright in office chair after total lower back muscle mutiny on this one...17:21 rx/d including a minute or two laying on the ground writhing in agony.
Posted by: Justin A | January 14, 2013 at 11:00 AM
Deadlift 3x1 with 365#
WOD: 12:16 rx'd
Prev PR was 13:29. Many thanks to the class for the encouragement and to Bob for the push!
Posted by: Barber | January 14, 2013 at 12:26 PM
Deadlift 3x1 with 425#
WOD: 12:14 rx'd
11AM, always a good time!
Posted by: Bob | January 14, 2013 at 01:13 PM
Dead lift 285 lbs
WOD 16:00 135lbs
Posted by: Brett baker | January 14, 2013 at 07:45 PM
Great job bob and Eric!!
Posted by: Carey | January 14, 2013 at 08:18 PM
14:32 rx'd
Did DL'S after the WOD with spaghetti legs. 225x2 then 255x1
Posted by: Stacy W | January 14, 2013 at 08:54 PM
Good job honey! Love you :)
Posted by: Luila | January 14, 2013 at 09:26 PM
14:08 rx'd
Posted by: Amber L | January 15, 2013 at 06:08 PM