January 03, 2013
Friday, January 4th, 2013
Strength/Skill: Back Squat, find new 1RM. Post to your record book.
WOD: 30 muscle-ups for time.
Ken, rockin' the Overhead Squat
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A year and a galf ago this was My very first CrossFit wod! Only one person showed up plus me and josh was the trainer- he let me do another wod thankfully. Ill be anxious to see how this one is scalable. :-)
Posted by: Carey | January 03, 2013 at 08:07 PM
Back squat (high bar position) 185 lbs (PR is 195)
Annie as rx'd (unable to do modified MU WOD): 9:49! First time to do Annie as rx'd...yea!
Great job 5:30 class!
Posted by: Marcy | January 04, 2013 at 06:59 AM
20 muscle ups
19:18 Rxd - ran out of time and energy
Posted by: Johnny Bunn | January 04, 2013 at 08:09 AM
Back squat, increased 1RM from 165# to 185#!
WOD = 11:57, scaled using blue band on rings (under bottom). Thanks Justin, this method of scaling really helped me.
Posted by: Ken | January 04, 2013 at 08:46 AM
Back Squat 83# - this was my PR from about a month ago.
Wod- 15 minutes and some change. Had to stop at 6:30 so I just got through 20- semi strict pull ups and banded dips using one section of blue band. Thanks Justin for your help on back squats
Posted by: Carey | January 04, 2013 at 09:17 AM
11:14 rx'd
Posted by: Justin A | January 04, 2013 at 10:33 AM
17:14 modified to 90 pull-ups (strict with green band) and bar dips (with green band). Fun class at 6:30!
With his helmet on, Manziel (A&Ms QB) looks like he could be Eric's little brother. In my opinion.
Posted by: Denise R | January 04, 2013 at 08:48 PM
185lb 1/2 way squats
23 muscle ups, Barber pulled the plug at 5 mins
Posted by: Nelson Strother | January 04, 2013 at 09:44 PM
15 mins
Posted by: Nelson Strother | January 04, 2013 at 09:44 PM
Ken is a STUD!
Posted by: Brad K. | January 05, 2013 at 08:45 AM
HaHa, Denise! Although Sophia says I'm much "hansomer"
2nd WOD of the day: "Friday Night Fight Night"
10 DB Thrusters
5 Muscle-ups
10 DBT
4 MUs
10 DBT
3 MUs
10 DBT
2 MUs
10 DBT
1 MU
8:10
Posted by: Barber | January 05, 2013 at 02:45 PM