January 24, 2013
Friday, January 25th, 2013
Attention: This Saturday, January 26th, NextGen CrossFit will be closed for the two-day "Fittest in OK" competition in Oklahoma City. We apologize for any inconvienience and hope that many of you come to support our competing athletes!
Strength/Skill (choose one):
Deadlift, find new 1RM
WOD:
100 Dumbbell Thrusters (40's/25's) for time.
* Each minute, on the minute, stop and do 3 burpees.
Post time to comments.
Scenes from last week's "Prison Workout"
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10:30 w/25# DB's
then 100 sit ups
Posted by: Johnny Bunn | January 25, 2013 at 10:51 AM
Proud of the 11:00 class. You guys gutted it out. Awesome job!
Posted by: Amber | January 25, 2013 at 04:28 PM
10:36 WOD scaled to 15# dumbells.
Great job this morning people and great to meet Justin's parents!! They rocked it!
Posted by: Denise R | January 25, 2013 at 04:29 PM
15:47 as rx'd.
Posted by: Marcy | January 25, 2013 at 05:16 PM
Dead lift 265lb
13:47 25lb DB's
My first real thruster workout.
Posted by: Nelson Strother | January 25, 2013 at 08:25 PM
17:40 rx'd
Posted by: Stacy W | January 26, 2013 at 12:30 AM