Attention: This Saturday, January 26th, NextGen CrossFit will be closed for the two-day "Fittest in OK" competition in Oklahoma City. We apologize for any inconvienience and hope that many of you come to support our competing athletes!
Strength/Skill (choose one):
Deadlift, find new 1RM
100 Dumbbell Thrusters (40's/25's) for time.
* Each minute, on the minute, stop and do 3 burpees.
Post time to comments.
Scenes from last week's "Prison Workout"
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