Friday, January 18th, 2013

Strength/Skill (choose one):

Bench Press, 1RM (optional, you may choose to have an extended warmup for Fran instead)

WOD: "Fran"

21-15-9 reps for time of:

Thrusters (95/65)
Pullups

Post time to comments.

Bob Harper does "Fran" - video [wmv] [mov]

Posted at 08:00:00 PM

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Comments

7:24 RX'd. Not THAT'S how you start off a Friday! Great job 5:30!

Posted by: Drew | January 18, 2013 at 06:53 AM

9:28 53#, blue band. This time is 50 seconds slower than July but trying to focus on the fact I went from a black band to a blue band.

5:30 am did GREAT!!

Posted by: Stephanie | January 18, 2013 at 08:37 AM

4:48 Rxd

Posted by: Johnny Bunn | January 18, 2013 at 08:41 AM

7:50 43# and skinny black band. This was 48 seconds slower than my time in July but it was a move down from blue band to my little black one- Stephanie we must have been on the same pacing. I am dissapointed that could not match or beat my last time and looking forward to when I get the chance for a do over. I would try again this afternoon but Fran is not something you do twice in one day. LOL this last sentence could be taken totally out of context if you did not crossfit. Happy Friday and great job 5:30- wish I could have stuck around for 6:30 I bet you guys were killing it!

Posted by: Carey | January 18, 2013 at 09:20 AM

3:39 rx'd....OUCH!

Posted by: Justin A | January 18, 2013 at 10:56 AM

Great job Justin A!

Posted by: Carey | January 18, 2013 at 02:14 PM

Carey, you are too funny!!!

8:40 scaled to 43# and blue band. Have a super weekend friends!!

Posted by: Denise R | January 18, 2013 at 04:19 PM

3:57 rxd. PR

Posted by: Bob | January 18, 2013 at 04:53 PM

6:40 PR
Bob killed it, awesome job!
TGIFran

Posted by: Brett baker | January 18, 2013 at 05:30 PM