January 10, 2013
Friday, January 11th, 2013
Strength/Skill: Toes to Bar, 3 sets of 15 reps
*Goal is to go unbroken on all 3 sets
**Rest as needed between sets
WOD:
21-15-9 reps of:
Deadlift (225/153)
Overhead squat (135/95)
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Toes to bars were hard! Thanks Justin for your help and great job Romney for doing such an awesome job with those T2B!
9:11 scaled 83# DL and 33# OHS, wish I would have done 93/43# but not sure my body would have liked me after! Happy Friday crossfitters!
Posted by: Carey | January 11, 2013 at 10:01 AM
Went SUPER light today due to an aggravated lower back
135/75
6:01
T2B
1st set unbroken (15)
2nd set 11/4
3rd set 8/4/3
Posted by: Johnny Bunn | January 11, 2013 at 12:22 PM
WOD: 10:30
225# Deadlift
95# OHS
Posted by: Cory | January 11, 2013 at 02:36 PM
Scaled WOD: 6:34
85# dead lift
33# OHS
Fun WOD, already sore!! Have a great weekend, friends!
Posted by: Denise R | January 11, 2013 at 04:07 PM
10:40 rxd
Posted by: Bob | January 11, 2013 at 05:15 PM
Friday Night Fight Night:
10:40 Rx'd
Didn't stick to my game plan and fell apart from too many reps in a row in the beginning.
Posted by: Barber | January 11, 2013 at 07:27 PM