January 31, 2013
Friday, February 1st, 2013
Strength/Skill: Clean, 1RM
WOD:
Three rounds for time of:
50 Squats
7 Bar muscle-ups
10 Hang snatch (115/75)
Post time to comments.
When I first met Leah, she simply said; "My goal is to one day compete in a CrossFit competition."
Fast forward three months: Leah fighing her way through the fifth workout, alongside a sea of fierce competitors.
Leah = Fearless. I'm a big fan.
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017ee811e2d5970d
Listed below are links to weblogs that reference Friday, February 1st, 2013:
im a big fan too!
Posted by: Melissa | January 31, 2013 at 08:02 PM
Just registered for the Crossfit Games - Masters division 45-49.
34 days until 13.1 is posted - time to get your work out on!
Posted by: dave | February 01, 2013 at 09:22 AM
Wow! First time trying bar muscle-ups...
took me a few tries but I got them down pretty good
Today's Wod
Modified
50 squats
5 Bar Muscle-Ups
75lb snatch (still favoring the low back)
24:48
The workout for me today was all about the muscle-ups. Just trying to figure out the best form for them. I am pretty sure they are easier than a regular ring muscle-up, but not certain. Looking forward to hearing everyone else's opinion!
Posted by: Johnny Bunn | February 01, 2013 at 11:27 AM
12:38 scaled 48# snatches. Great job 6:30 and thanks for cheering me on with my cleans, went up 7#'s from my PR to 75#. Happy Friday!!
Way to Go LEAH!!Your Awesome.
Posted by: Carey | February 01, 2013 at 12:43 PM
great WOD..finally catching my breath...
started Xfit four months ago to improve running stamina and have shaved >40 sec of my average mile pace...
Now, for the muscle ups...they are like unicorns for me...
Posted by: lars | February 01, 2013 at 01:09 PM
12:58 modified with 63 lb hang snatch, green band pull-ups, blue band dips.
Posted by: Marcy | February 01, 2013 at 06:26 PM
16:44 rx'd
Learned the bar muscle up today!
Posted by: Barber | February 01, 2013 at 08:01 PM
Leah doing work! Great job! 200# clean pr. Wod: slow hahaha
Posted by: Dylan C | February 01, 2013 at 08:36 PM