December 18, 2012
Wednesday, December 19th, 2012
Strength/Skill: 3 x 10 Hang Cleans
WOD: "Death by Pullups"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed. Post number of rounds completed to comments.
The Three Stooges Comedy Hour every weekday morning at 6:30am
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17 rds + 11 reps Rxd, new PR!
164 total reps
Posted by: Johnny Bunn | December 19, 2012 at 08:19 AM
8 rounds modified with strict pull ups on green band. Stopped when I had to start kipping.
Posted by: Marcy | December 19, 2012 at 08:25 AM
Wow John! Awesome job with 17! I thought Brad Knull was kicking it with 15 + this morning- so great job!!
13 + 8 with purple band through round 8 then blue band the rest of the way.
Love those 3 stooges!
Posted by: Carey | December 19, 2012 at 08:33 AM
I also wanted to point out the tender crest of my buttocks in the picture on the right (I am the handsome devil on the far left of the picture).
For all of you new crossfitters please don't be discouraged by the perfection that you are seeing in these pictures. Dubbs, Clark, and myself have been working for years of perfect form on the squats, dead lifts, lunges, duck walks, asian squats, snatches, hang cleans, and more. It has taken many hours of practice to achieve such synchronization. Thanks Eric for capturing this magical moment on camera!
Posted by: Johnny Bunn | December 19, 2012 at 10:47 AM
I really wanted to do this workout. Stupid work!!!!!
Posted by: Adam_Mac | December 19, 2012 at 11:08 AM
And thank you! Johnny Bunn for allowing your magnificent backside to be shared with all for endless hours of study, discussion, debate and wonder.
Skipped Hang Cleans to work on Chase's Overhead Squat technique.
DBPU WOD: 15 rounds flat.
Posted by: Barber | December 19, 2012 at 12:10 PM
3x10 hang cleans: 135#. Completely smoked my grip.
WOD: 15-15 = 135 reps. Really disappointed - the cleans didn't help, but regardless I need to get more consistent at the gym.
Posted by: Dave | December 19, 2012 at 07:48 PM
Eric is a great instructor, that is all
Posted by: Chase | December 19, 2012 at 08:08 PM
WOD: 18 rds + 14 reps
Posted by: Cory | December 20, 2012 at 08:31 AM