December 19, 2012
Thursday, December 20th, 2012
Strength/Skill: 3 x 10 Presses, or Handstand holds
WOD:
For time:
21 Kettlebell snatches, right arm 53# (35#)
21 Kettlebell snatches, left arm 53# (35#)
21 Burpees
15 Kettlebell snatches, right arm 53# (35#)
15 Kettlebell snatches, left arm 53# (35#)
15 Burpees
9 Kettlebell snatches, right arm 53# (35#)
9 Kettlebell snatches, left arm 53# (35#)
9 Burpees
Post time to comments.
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017c3493d334970b
Listed below are links to weblogs that reference Thursday, December 20th, 2012:
Did it from home, so nothing to compare to :)
10:52 with 25# dumbells
Posted by: C Biby | December 20, 2012 at 11:24 AM
2x10 presses then for max and got to 155pr
WOD 8:28 44#
Posted by: Chase | December 20, 2012 at 12:36 PM
3 x 10 Presses @ 50#
Then tried technique with 25# KB and felt it would be better to use a DB instead.
7:50.
Chase did a great job chasing that PR in the 11am too!!!
Posted by: Cindy K. | December 20, 2012 at 01:33 PM
7:46 scaled 20# DB, great job 6:30 am group. It was lovely working out 1 hour later today!
Posted by: Carey | December 20, 2012 at 01:48 PM
Thanks Cindy, way to push through the burpees!
Posted by: Chase | December 20, 2012 at 04:25 PM
Did death by pull-ups today. Got 17 Rds plus 16 reps.
Thought I was gonna die!
Posted by: Adam_Mac | December 20, 2012 at 05:59 PM
6:43 rxd
Posted by: Bob | December 20, 2012 at 06:58 PM
Bob KILLED it tonight! Way to go man!
Shoulder Presses 3x10 - 125, 115, 115
WOD: 8:49 rx'd
Posted by: Barber | December 20, 2012 at 07:01 PM
10:09 rxd
Posted by: Jeremy | December 20, 2012 at 08:07 PM
Would have been slower if Bob had not encouraged me.
Shoulder press 3x10 @ 105#
Posted by: Jeremy | December 20, 2012 at 08:10 PM
8:39 - modified with 25lb KB on the left, but used 35lb KB on the right. Fun workout...even with the burpees!
Posted by: Marcy | December 20, 2012 at 09:21 PM
#35 12:11
Thanks Bob...The seniors at 600 are still warm....
Posted by: lars | December 20, 2012 at 10:56 PM