Attention: Beginning Tuesday night, January 1st, we will be starting up a (six-session) beginners class at 7pm every Monday, Tuesday and Thursday night. There is no extra cost since classes are included in first months dues! Once your six sessions are completed, you will be able to graduate into all of our regularly programmed classes.
There's never been a more cost efficient way to start CrossFit with us, so call 918-850-5069 to reserve your spot!
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.
NextGen's own Statler and Waldorf sticking around to comment on the next class.
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