December 14, 2012
Saturday, December 15th, 2012
Don't forget: Tonight is the NextGen Christmas party at the Bakers home! Be there!!!
9am: Open Gym
10am:
50-35-15 reps of:
Wallballs, 20/14
Kettlebell Swings, 55/35
Double-unders
Post time to comments.
Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one. ~Jane Howard
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017d3e7cf2a1970c
Listed below are links to weblogs that reference Saturday, December 15th, 2012:
Started Half-Marathon training with a 4 mile run this morning and then came to the 10:00am class.
18:55 rx'd and then 15 burpees for not squatting low enough on two wall balls.
Great WOD everyone!!
Posted by: Bradpd | December 15, 2012 at 01:50 PM
Fun times at Next Gen this morning! Today's WOD as rx'd: 16:53. I "no repped" myself about 6 or 7 times for not getting my wallballs up high enough...ugh! I got called out only onec by Eric for not squatting low enough, so no burpees, but I did a few with Drew..."just for fun"...:-)
Posted by: Marcy | December 15, 2012 at 03:12 PM