December 23, 2012
Monday, December 24th, 2012
NextGen Christmas Holiday Schedule:
Mon, 24th: 8am and 9am classes only
Tuesday, 25th: Closed for Christmas!
Wednesday, 26th: 4pm and 5pm classes only
“12 DAYS OF CHRISTMAS”
Rep scheme follows the song: 1, 2-1, 3-2-1, 4-3-2-1 etc. Anyone wearing an ugly Christmas sweater for the duration of the WOD may subtract two minutes from their time.
1. Handstand push-up
2. Box Jumps (24"/20")
3. Thrusters (95/65)
4. Pull-ups
5. Burpees
6. Toes to Bar
7. Wallballs (20/14)
8. KB Swings (55/35)
9. Double-unders
10. Overhead Lunges (5 each side, 45/25 plate)
11. Hang Power Cleans (95/65)
12. Snatches (95/65)
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No matter how much you LOVE CrossFit doing a travel WOD by yourself in your hotels fitness center sucks rotten egg nog!
Travel WOD:
AMRAP 15 mins
5 burpees
10 sit-ups
15 squats
5 push ups
Lost track of rounds due to many distractions. Then got on the treadmill and did a mall walk of incline 5.5 and speed of 4.5. My only hopes is that this burned at least on of the Yards of Beer I consumed last night.
MERRY CHRISTMAS!!!!!!!!!
Posted by: Amber L | December 24, 2012 at 07:26 AM
22:28 Rx'd.
Great job managing the chaos, Dubbs. Pandemonium!
Posted by: Justin A. | December 24, 2012 at 11:02 AM
30:07 modified to protect my shoulder. Glad to see everyone at the gym today! Have a Merry Christmas!
Posted by: Marcy | December 24, 2012 at 01:55 PM
Without a doubt, the best Christmas Eve workout I've ever been a part of...lots of fun and energy!
27:27
Merry Christmas!
Posted by: Mr. Dubbs | December 24, 2012 at 02:13 PM