December 16, 2012
Monday, December 17th, 2012
Strength/Skill: 3 x 10 Back Squat, or unbroken Box Jump practice
WOD:
For time:
21-15-9 reps, for time of:
Power cleans 115/75
Thrusters
Post time to comments.
Bar Muscle-ups
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Tough one today! Scales to 63#s - 6:26.
Great job 530!
Posted by: Jordan | December 17, 2012 at 07:24 AM
8:32 Scaled 43# Great job 5:30, I was a little sluggish this morning....
Posted by: Carey | December 17, 2012 at 08:19 AM
10:30 scaled to 53# but glad to hear Justin say I was doing better. Whew...Monday workouts are a killer.
Great job 5:30 am ladies and Clark.
Posted by: Stephanie | December 17, 2012 at 10:51 AM
13:38 scaled 63#
beware the backsquats as the skill. Probably should have joined Clark and opted for the box-jumps.
Thanks for the encouragement 5:30.
Posted by: Andrea | December 17, 2012 at 11:59 AM
Back Squat 3x10 - 135, 165, 185
10:20 rx'd
Got my butt kicked. Felt like my first CrossFit WOD ever.
I'm convinced it was Brett's margaritas' that did me in.
Posted by: Barber | December 17, 2012 at 12:14 PM
WOD: 9:26 rx'd
Posted by: Amber L | December 17, 2012 at 06:57 PM
"Thrusters!? Awesome!" - No one ever.
17:00 @ 95#. Thanks for all the motivation 6 pm! Especially Marcy on that run after!
Posted by: Drew | December 17, 2012 at 07:52 PM
12:47 rx'd
I'm with Barber, I blame Brett's margaritas.
Posted by: Brad K. | December 17, 2012 at 08:02 PM
8:48 scaled to 43#
Great time this morning at 5:30, and superb job everyone!
Posted by: Denise R | December 17, 2012 at 08:09 PM
8:10 rx'd
Posted by: Stacy W | December 17, 2012 at 08:51 PM
9:12 rxd
Posted by: Jeremy | December 17, 2012 at 08:56 PM
9:52 as rx'd
Posted by: Marcy | December 17, 2012 at 09:01 PM
17:21
Rx'd
Thanks for cheering me on Tyler!
Posted by: Luila | December 17, 2012 at 10:54 PM
WOD 2: Run 1 mile, for time
7:17
Posted by: Barber | December 18, 2012 at 06:35 PM