December 27, 2012
Friday, December 28th, 2012
Attention: Beginning Tuesday night, January 1st, we will be starting up a (six-session) beginners class at 7pm every Monday, Tuesday and Thursday night. There is no extra cost since classes are included in your first month! Once your six sessions are completed, you will be able to graduate into all of our regularly programmed classes.
There's never been a more cost efficient way to start CrossFit with us, so call 918-850-5069 to reserve your spot!
Strength/Skill: none
WOD:
30 Snatches (135/95)
Run 1 mile
30 Clean and Jerks (135/95)
Run 1 mile
For time. Post time to comments.
Quit whining. It's not like I'm asking you to show up in a speedo and a beanie folks.
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"Friday night Fight Night" @ 6pm
Head-to-head against:
Nick 24:21 rx'd
Luila 21:24 scaled (Winner tonight!!!)
Rorie 27:01 (scaled)
24:25 rx'd
THAT. WAS. INTENSE.
Posted by: Barber | December 28, 2012 at 07:28 PM
Should have tried it at 11am in the snow. Now THAT was intense!
Posted by: Bob | December 28, 2012 at 07:39 PM
I imagine it WAS intense if you were wearing a Speedo and a swim cap....
Posted by: Marcy | December 28, 2012 at 07:41 PM
Me myself and "Michael" for 6:30 since I was only one in class- 26:59 thanks Eric!
Posted by: Carey | December 28, 2012 at 08:23 PM
Fight night was was better than I expected. I enjoyed the fact that it was scalable to where everyone had a chance! Great job everyone!
Posted by: Rorie | December 28, 2012 at 08:32 PM
The speedo wasn't that bad, Marcy!
24:06 scaled to 95#
Posted by: Bradpd | December 28, 2012 at 08:43 PM
34:22 @ 115. Thanks for pushing Eric! It was a great workout. And great job Hobie and Colin!
Posted by: Drew | December 28, 2012 at 11:20 PM