Strength/Skill: 3 x 10 Overhead Squats, or Toes-to-bar
10 Dips20 Double-undersTen rounds for time.
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Posted at 08:00:00 PM
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13:38(?) modified with green band dips.
December 21, 2012 at 07:53 AM
Johnny Bunn |
December 21, 2012 at 07:54 AM
If only I could have Justin's squat form.
17:12 blue band
December 21, 2012 at 08:39 AM
December 21, 2012 at 09:09 AM
14:46 scaled blue band. Awesome photo of an impressive ohs! Happy happy Friday. Fun working out with the boys this morning.
December 21, 2012 at 11:18 AM
Missed my 530 crew this morning but I had fun working out with Mark today at 11! :) You're awesome! For some reason I cannot remember my time... but I do know my arms are shot after this week! Merry Christmas!!
December 21, 2012 at 04:24 PM
Amrap (as many runs as possible) 4 hours, Bridger bowl ski area. 15 runs, 1 cup of stew, 3 beers. Rx'd.
December 21, 2012 at 06:05 PM
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