December 20, 2012
Friday, December 21st, 2012
Strength/Skill: 3 x 10 Overhead Squats, or Toes-to-bar
WOD:
10 Dips
20 Double-unders
Ten rounds for time.
Post time to comments.
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017c3493d405970b
Listed below are links to weblogs that reference Friday, December 21st, 2012:
13:38(?) modified with green band dips.
Posted by: Marcy | December 21, 2012 at 07:53 AM
9:47 Rxd
Posted by: Johnny Bunn | December 21, 2012 at 07:54 AM
If only I could have Justin's squat form.
17:12 blue band
Posted by: Stephanie | December 21, 2012 at 08:39 AM
12:03 Rx'd
Posted by: Ken | December 21, 2012 at 09:09 AM
14:46 scaled blue band. Awesome photo of an impressive ohs! Happy happy Friday. Fun working out with the boys this morning.
Posted by: Carey | December 21, 2012 at 11:18 AM
Missed my 530 crew this morning but I had fun working out with Mark today at 11! :) You're awesome! For some reason I cannot remember my time... but I do know my arms are shot after this week! Merry Christmas!!
Posted by: Jordan | December 21, 2012 at 04:24 PM
Amrap (as many runs as possible) 4 hours, Bridger bowl ski area. 15 runs, 1 cup of stew, 3 beers. Rx'd.
Posted by: Clark | December 21, 2012 at 06:05 PM