November 01, 2012
Friday, November 2nd, 2012
Strength/Skill: none
WOD:
For time:
20 Burpees
20 Chest to Bar Pullups
20 Burpees
30 Hand Release Pushups
20 Burpees
40 Situps (hands behind head)
20 Burpees
50 Double-unders
20 Burpees
Don't play with Dr J.
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Death by burpees! Sign me up at 4 o'clock!!!
Posted by: Amber L | November 01, 2012 at 08:30 PM
12:56- very tough workout today! Great job 5:30 and way to go Clark!!!
Posted by: Jordan | November 02, 2012 at 08:00 AM
Go Dr. J!
16:23 scaled Blue Band Chest to Bar pull ups. Way to hussle 5:30 class. Happy Friday.
Posted by: Carey | November 02, 2012 at 08:46 AM
17:40 scaled: blue band C2B pull-ups.
WOD 2: Tabata Squats
14/14/13/12/10/11/11/14=99
Great job 5:30am!! Clark = WOW!
Posted by: Ken | November 02, 2012 at 09:58 AM
I beat Johnny Bunn and that is all I care about.
Posted by: Barber | November 02, 2012 at 11:14 AM
If there was a like button on here for your comment Barber, I would have clicked it.
Posted by: Brian | November 02, 2012 at 03:50 PM
19:37 scaled with blue band chest to bar pull-ups.
I can feel myself slowly slipping back down the intensity/performance scale, but it's for a great cause!
Great 5:30 class to end the week!
Posted by: Denise R | November 02, 2012 at 04:40 PM
Dr. J is awesome!
Posted by: Monica | November 02, 2012 at 04:47 PM
15:17 rx'd. Whoohoo
Posted by: Bradpd | November 02, 2012 at 07:13 PM
14:30..... Tough week but I loved it!
Posted by: Brett | November 02, 2012 at 07:55 PM
15:11 rxd. Thx for the encouragment, Carey& Monica!
Posted by: Jeremy | November 02, 2012 at 08:12 PM
Fun WOD: RX 13:39. Fun 4pm class.
Posted by: Michael | November 02, 2012 at 08:37 PM