October 02, 2012
Wednesday, October 3rd, 2012
Strength/Skill:
Sprints - 175m x 5
WOD:
Hollow Rocks
Double-unders/Crossovers (odd rounds/even rounds)
50-40-30-20-10 rep rounds for time.
Still building our team of Super-Judges for the Battle over Red Lands!
If you are a trainer and are not competing, please send your experience and certs to info@theborl.com.
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175m run x 5
1-:29
2-:25
3-:25
4-:25
5-:23
"Hollow Double Crossover Rocker"
7:32 rx'd
Posted by: Johnny Bunn | October 03, 2012 at 10:09 AM
Everyone PLEASE!!!! Make sure you're warm and stretched out for these sprints!!
Posted by: Kymm | October 03, 2012 at 03:34 PM
1: 29
2: 28
3: 27
4: 26
5: 28
12:31 rx I think I finally have figured out dubs I only had to stop once in the 50. It was the crossovers... Not my specialty.
Posted by: Rorie | October 03, 2012 at 03:49 PM
Run:
22.5
22.8
22.9
23.5
25.5
WOD: 9:45 red
Silly crossovers - cost me 2+ minutes trying to untangle myself from the rope.
Posted by: Dave | October 03, 2012 at 06:56 PM
Run: 34, 33, 32, 31, 30
WOD 16:47 (?) as rxd. Actually got 25 du's in a row ( a new PR), but ALL my jump roping went down hill from there.
Posted by: Marcy | October 03, 2012 at 07:45 PM
Run:
28
24
22
21
28
Rx'd 10:59 nice push at the end Eric thanks
Posted by: Jorge | October 03, 2012 at 11:59 PM
7:40 Rx'd.
Posted by: Adam_Mac | October 04, 2012 at 01:17 AM
Run:
32
31
31
30
34
WOD - 15:16 rx'd
Posted by: Stacy W. | October 04, 2012 at 12:51 PM