October 30, 2012
Wednesday, October 31st, 2012
Strength/Skill: Pick your Goat and work it.
WOD: Ten rounds for time, of:
10 Wallball 2-fer-1's (20/14)
10 Kettlebell Cleans (55/35)
Post time to comments.
The Asian Squat: A comfortable alternative to Lazy-Boy recliners.
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I have not been able to make it to workout the last 2 mornings because of work. So got home tonight and ran a 5k. My best time before this was 24:48. I ran it in 24:23. I had to do the math. That's 25 seconds faster. Hope to see everyone Thursday!!!
Posted by: Jason | October 30, 2012 at 08:29 PM
That's fantastic, Jason, and inspiring. i've been sick (first time since I went paleo in July 2011) but I hope to see everyone on Thursday, too.
Posted by: Andrea | October 30, 2012 at 09:36 PM
16:23 20# db and single wall balls. Brutal wod for those that have done mon and Tuesday. Shoulders are smoked! Great job Jordan!
Posted by: Carey | October 31, 2012 at 06:49 AM
Very tough- sore this week! Great job, Carey! Thanks, Dubbs for the form help today!
Posted by: Jordan | October 31, 2012 at 07:39 AM
17:15 as rx'd
Posted by: Marcy | October 31, 2012 at 07:10 PM
18:02 rx'd
We will miss you Sara! Best to you in DC
Posted by: Brett | October 31, 2012 at 08:03 PM
WOD: 18:37 rx'd
Dang you Brett, almost had ya! Good work today 6pm!
Posted by: Cory | October 31, 2012 at 08:19 PM
I so appreciated Sarah's training the last week....good luck girl in your new adventure!!!
Posted by: Melissa | October 31, 2012 at 08:31 PM
Kiddo was up for a couple hours last night so I slept in a tad but did manage: 2 miles/20 minutes on the elliptical, 50 sit ups, 50 push ups, 50 squats, 50 tricep dips. Shooting for 6:30 tomorrow!
Posted by: Denise R | October 31, 2012 at 10:43 PM
Sarah we will miss you and you did an outstanding job training this week...truly enjoyed it. Take care and be safe Shella
Posted by: Shella | November 01, 2012 at 09:00 AM