October 23, 2012
Wednesday, October 24th, 2012
Strength/Skill: Snatch, or Double-under practice
WOD:
For time:
Run 1600m
150 Double-unders
Row 1000m (damper 5)
Post time to comments, or do 100 burpees instead.
Brett LOVES heavy sled drags.
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017c32b73f7d970b
Listed below are links to weblogs that reference Wednesday, October 24th, 2012:
Looking good brother!
Posted by: Mark (CA) | October 23, 2012 at 08:22 PM
15:38 rxd
Took it easy today. Legs are pretty sore from Monday and Tuesday.
Posted by: Johnny Bunn | October 24, 2012 at 09:07 AM
28:41 - my three least favorite things to do but I did them and glad I went. Great job 5:30.
Great pic! I married one strong and handsome guy but personally glad to have never had the look on
his face directed at me! Kinda scary intimidating!
Posted by: Carey | October 24, 2012 at 11:14 AM
Today's WOD at CrossFit SOCO in Colorado Springs:
STRENGTH:
Front squats 3x3 with 30 seconds rest between sets of three, three rounds with 3 minutes between each round.
One round at 123 lbs, two rounds at 113 lbs
WOD:
Run 800m
7 mus (mod with 21 banded pull ups, 21 banded ring dips)
24 situps
Run 400m
7 mus (mod as before)
24 situps
Run 800m
21:17 - the air is truly rare here! :-)
Posted by: Marcy | October 24, 2012 at 02:40 PM
Wow. Everyone but Johnny, Carey and Marcy must be doing 100 burpees, right?
Posted by: Barber | October 24, 2012 at 04:32 PM
26:16. Had to break up the dubs at 100 and saved the last 50 for the end to make sure I didn't spend the morning whipping myself with my rope!
Great job 5:30 girls!!
Posted by: Denise R | October 24, 2012 at 04:57 PM
Dave: 14:40 rx'd
Olivia: 19:00 single unders, row 500
Posted by: Dave | October 24, 2012 at 05:02 PM
15:30 great cardio workout! I am sore from yesterday's workout!
Posted by: Jordan | October 24, 2012 at 05:29 PM
Great job to everyone during the 11:00 class! It was nice to have Kendall join us!
Posted by: Kymm | October 24, 2012 at 05:36 PM
14:20 rxd
Posted by: Jeremy | October 24, 2012 at 05:37 PM
19:45 rx'd
great Dubs and Ladies class at 5:30am!
Posted by: Andrea | October 24, 2012 at 07:06 PM
19:05
500 singles
Posted by: Amber L | October 24, 2012 at 07:39 PM
14:54 rx'd. Perfect workout after the incredible soreness from Monday.
Posted by: Sarah | October 24, 2012 at 08:00 PM
18:21Rx I suck at cardio
Posted by: Adam_Mac | October 24, 2012 at 08:30 PM
No 100 burpees for me!
19:55 RXd...was shooting for sub 20 without completely dying :)
Great job 11am!
Posted by: C Biby | October 24, 2012 at 09:52 PM
Just bad but it's ok nice job everyone my time 18:46
Posted by: Jorge | October 24, 2012 at 10:03 PM
Deadlift
225(10)-315(10)-365(10)-365(10)
Shoulder Press
95(10)-135(10)-135(10)-135(10)
Posted by: Chad | October 25, 2012 at 07:06 AM