October 08, 2012
Tuesday, October 9th, 2012
Trainer's Week: Compliments of Justin, Kymm, Chad and Amber!
Skill Strength: L-sits
Trainer starts a 10 minute running clock. Working individually and counting your own time, accrue 3 minutes of total time in L-Sit position. Break up rounds and scale as necessary.
WOD:
For time:
25 OHS (115/75)
25 DUs
25 Games-Style Push-Ups
Door-2-Door Run
25 SDHP (115/75)
25 DUs
25 Box Jumps (32"/26")
Door-2-Door Run
25 Front Squats (115/75)
25 DUs
25 Pullups
Door-2-Door Run
25 Shoulder-To-Overhead (115/75)
25 DUs
25 Bar-Facing Burpees
Door-to-Door run
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I am so pumped to do this WOD tomorrow!
Posted by: Amber L | October 08, 2012 at 08:10 PM
I think the trainer who came up with this job has horns, a trident and nice red suit.
Posted by: Dave | October 08, 2012 at 08:56 PM
30:35 and scaled the crap out of it. Had a great time with a different crowd this morning though, thanks 6:30!
Posted by: Drew | October 09, 2012 at 08:26 AM
26:48 w/ 95#
Great work 5:30! Always love the evergy.
Posted by: Bradpd | October 09, 2012 at 08:27 AM
29:12 w/ 75# and Blu band pull-ups.
Great job 5:30 class!!
Posted by: Ken | October 09, 2012 at 08:49 AM
25:30 heavily modified with 53#, 16" box and blue band pull ups. No energy, sore left shoulder, and general lack of motivation....bleh.
Posted by: Marcy | October 09, 2012 at 12:49 PM
23:43 w/95#
Posted by: Brad K. (AKA new guy) | October 09, 2012 at 03:49 PM
30:25 rx'd
Posted by: Brett baker | October 09, 2012 at 06:43 PM
21:08 Rx'd. That one hurt. Badly.
Posted by: Justin A. | October 09, 2012 at 07:36 PM
This workout sucked... 41:41 45lb bar, black band, 16" box...
Posted by: James B | October 09, 2012 at 07:53 PM
25:17 rx'd
Ouch :)
Posted by: Kymm | October 09, 2012 at 08:06 PM
Shoulder Press
Push Press
Push Jerk
WOD 21-15-9 reps
KB swings 70lb
Push Press 135lb
Track work Run 5 (1 mile repeats with 3 min rest)
Posted by: Chad | October 10, 2012 at 07:20 AM