October 01, 2012
Tuesday, October 2nd, 2012
Strength/Skill:
Handstand pushup and rope climb practice
WOD:
Row 1k
10 Handstand Pushups (head 2" below parallel)
Run 500m
5 Legless rope climbs (15')
For time. Post time to comments.
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17:09 rxd
Posted by: Johnny Bunn | October 02, 2012 at 07:49 AM
15:28, scaled handstand pushups and rope climb. Eric had me do additional less scaled handstand pushups as the initial ones weren't causing that painful grimace on my face.
Way to go 5:30 am!! I still think all of us are asleep until 6 am.
Posted by: Stephanie | October 02, 2012 at 09:37 AM
13:42 w/ HSPU's on a box with 45lb and 15lb plates and rope climbs with my feet.
6:30am was Elite this morning!!
Posted by: Bradpd | October 02, 2012 at 10:54 AM
12:28 Had to use legs to rest during last 2 rope climbs.
Posted by: Brad K. (AKA new guy) | October 02, 2012 at 01:28 PM
12:22 rx'd ... Felt great!
Posted by: Brett baker | October 02, 2012 at 05:06 PM
Wow! Arms are non-existent. Thanks a lot Eric, I'm putting you in a trash can next time I run into you!
WOD: 11:30 rxd
Posted by: Cory | October 02, 2012 at 07:53 PM
15:34 with a box for HSPU and did half my rope climbs with feet and half without. Great job 6 PM!
Posted by: Drew | October 02, 2012 at 07:54 PM
I tried to do this RX'd i did almost everything. I got 1 K row, HSPU with 2 inch, 500 m run, I did rope climb 3 time complete, the fourth round i just got half , the round five i got it, and i try one round more and I got 2/3 of the rope. Total time 19:30
Posted by: jorge | October 02, 2012 at 08:20 PM
My husband Brett was in such a good mood until he saw Cory beat his time. Now monkey boy is sad and wishing he had a do over to see if he could climb those ropes faster. Oh well looking forward to the new early bird class tomorrow, been out for 2 days for work!
Posted by: Carey | October 02, 2012 at 08:45 PM