Strength/Skill: Front Squat, or Pistols
Complete as many rounds as possible in 15 minuters of the following rep scheme:
Knees to Elbows
1-1-1, 2-2-2, 3-3-3, 4-4-4, etc. Be a winner, not a wienie - post your results to comments.
Jen the Masseuse (aka "Pain Train") gives a discount for all NextGen members!!! Her card and prices are on the shelf at the gym.
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