October 22, 2012
Tuesday, October 23rd, 2012
Strength/Skill: Front Squat, or Pistols
WOD:
Complete as many rounds as possible in 15 minuters of the following rep scheme:
Knees to Elbows
Ring Dips
Snatch (135/95)
1-1-1, 2-2-2, 3-3-3, 4-4-4, etc. Be a winner, not a wienie - post your results to comments.
Jen the Masseuse (aka "Pain Train") gives a discount for all NextGen members!!! Her card and prices are on the shelf at the gym.
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9 rounds + 5. Modified with "candlesticks" instead of K2E (shoulder hurts to hang from the bar), blue band bar dips, and 53# snatch.
Posted by: Marcy | October 23, 2012 at 07:02 AM
6 (7-7-3) #95 snatch. Thanks for letting me come play 530, great energy in the gym!
Posted by: Drew | October 23, 2012 at 08:19 AM
9 rounds + 10 K2E + 4 ring dips
95lb snatch
Posted by: Johnny Bunn | October 23, 2012 at 09:42 AM
9 rounds + 10 K2E + 6 Ring dips
53lb snatch
Posted by: Jordan | October 23, 2012 at 10:01 AM
Dang you Jordan! Always taunting me with your 2 extra reps. I will have my revenge, oh yes, I will!
Posted by: Johnny Bunn | October 23, 2012 at 11:02 AM
Good job 5:30am class!
8 rounds even...barely! Scaled to 95# and neg ring dips.
Posted by: Ken | October 23, 2012 at 11:54 AM
8 rounds + 9 K2Stomach (not ready to hit elbows yet) + 5 bar dips (blue band). Scaled to 53#.
Posted by: cindy K. | October 23, 2012 at 04:25 PM
Great 5pm class! Tons of people, including some NextGen old-timers (Sarah and Tyler).
Brutal, brutal WOD after some max-effort front squats...5x7 @ 215.
WOD= 7 rds Rx'd with squat snatches and muscle ups
Posted by: Justin A. | October 23, 2012 at 07:10 PM
6 rnds 7-7-1
Posted by: James B | October 23, 2012 at 07:44 PM
8rds + 9k2e 9 ring dips + 1snatch 43# snatch great job 5:30!
Posted by: Carey | October 23, 2012 at 08:16 PM
WOD: 8 rds mod. (95# squat snatch, ring dips rds 1-6/bar dips rds 7-8)
Posted by: Jeremy | October 23, 2012 at 08:37 PM
9 rds 10+ 10 + 7 rx'd with muscle-ups
Posted by: Chad | October 23, 2012 at 11:51 PM
k2stomach, bar dips (black band), 95lbs
8rds + 8k2s
CBird
Posted by: CBird | October 24, 2012 at 08:47 AM