October 15, 2012
Tuesday, October 16th, 2012
Trainer's Week - Part 2 (Bob's choice)
Strength/Skill: none
WOD: “Olympic Total”
Three attempts each at:
1 rep max Snatch
1 rep max Clean & Jerk
Two divisions: judged and not judged. Judged will resemble a meet. Press outs will not be allowed, etc.
Post combined total of both best 1RM's to comments.
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Great job 5:30am class!!
270# total
115 snatch (no 1rm increase)
155 C&J (increased 1rm 20#!)
Posted by: Ken | October 16, 2012 at 08:45 AM
128 total
55 snatch
73 Clean and Jerk
Very tough, glad I went and as always thanks Eric, Ken, Steph and Jason for the positive words of encourgement.
Posted by: Carey | October 16, 2012 at 10:14 AM
Snatch 135
C&J 185 (pr)
Total 320
Posted by: Dave | October 16, 2012 at 06:47 PM
15 min Muscle-up work
15 min Shoulder Press 135-215lb
7 min AMRAP
Max sit-ups
On min every min 30 DUs start with DUs
17-16-16-16-16-16-16
Track work 10 x 400m 1:15-1:30
Posted by: Chad | October 16, 2012 at 08:26 PM
#290, upped the PR on on snatch by 10 lbs and found a PR on C&J of 165.
Great job 6 pm!
Posted by: Drew | October 16, 2012 at 08:37 PM
Snatch 103lbs NEW PR! From 83lbs.
Thanks Eric & Adam Mac for cheering me on.
Posted by: Amber L | October 16, 2012 at 09:25 PM
115 Snatch 10#PR
155 C&J 10#PR
270 Total
Posted by: Brian | October 17, 2012 at 09:06 AM