Strength/Skill: Back Squats, or Agility drills
50 Deadlift to Pushups (bodyweight on bar)
50 Box Jumps (24"/20")
You may break up the reps any way you choose, but by the end all 100 reps need to be completed. Post time to comments or go take a 10 minute time out.
Denise, you're glowing! Is somebody pregnant?!?!?!?
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