October 24, 2012
Thursday, October 25th, 2012
Strength/Skill: Back Squats, or Agility drills
WOD:
50 Deadlift to Pushups (bodyweight on bar)
50 Box Jumps (24"/20")
You may break up the reps any way you choose, but by the end all 100 reps need to be completed. Post time to comments or go take a 10 minute time out.
Denise, you're glowing! Is somebody pregnant?!?!?!?
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Affirmative, captain. It looks like spray tan gone bad!! :)
Posted by: Denise R | October 24, 2012 at 09:42 PM
Congratulations Denise that's awesome! Crossfit got me pregnant ;)!!
Posted by: Monica Hinds | October 24, 2012 at 10:13 PM
I must be training wrong--Crossfit hasn't even gotten me a date! :)
Posted by: Sarah | October 24, 2012 at 11:23 PM
Do you hear that Crossfitters? Sarah is an attractive and professional female. You will have to be confident enough to not be intimidated by her or kick butt at crossfit.
PS-Sarah you are too funny!!Lol
Posted by: Monica | October 25, 2012 at 12:05 AM
Congrats Denise! So happy for you
9:55 rx'd thanks Eric for taking a picture of my name below chads. That is the first and probably only time I will be able to do that!! Great job ken, chad and Jason. Fun playing copy chad.
Posted by: Carey | October 25, 2012 at 06:47 AM
Sarah, that gave me a good laugh!
Early morning WOD at Pike's Peak CrossFit:
Russian Stim 2.0
Complete 3 rounds:
2 Squats @ 88% of 1 RM
Rest 3-4 minutes
2 Squats @ 88% of 1 RM
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
Rest 3-4 minutes
6 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
*Rest 4-5 minutes between rounds
Weights were 145 lbs and 93 lbs respectively.
Posted by: Marcy | October 25, 2012 at 08:52 AM
7x5 Front Squat @ 225#, 225#, 225#, 225#, 220#, 220#, 220#.
Posted by: Justin A | October 25, 2012 at 11:10 AM
The nerd in me thinks it would be interesting to have a case study that looked at the incidence of infertility in women who CrossFit.
Posted by: Helen | October 25, 2012 at 11:59 AM
Our newT-shirt slogan:
Next Generation CrossFit: We may not be able to get you a date, but we can knock you you up!
Posted by: Barber | October 25, 2012 at 01:15 PM
6:30 was fun this morning!! I like the t-shirt slogan Eric!!
10:16 scaled to 83# and 20" step ups
Posted by: Denise R | October 25, 2012 at 02:40 PM
8:33 165lbs as rx'd
Great job Carey!!! As rx'd!!!
Posted by: Brett baker | October 25, 2012 at 05:13 PM
So happy for you, Denise!! Yay!! Too funny, Eric!
Posted by: Jordan | October 25, 2012 at 06:15 PM
8:16 rxd (225#)
Posted by: Jeremy | October 25, 2012 at 06:55 PM
12:53, had to scale by 10 lbs (155#). Disappoint.
Posted by: Drew | October 25, 2012 at 07:45 PM
One of the best workouts I have ever done! Agility obstacle course was amazing!
11:17(RX) WOD
Posted by: Brian G. | October 25, 2012 at 07:58 PM
24s on the agility course
9:28 rx'd with 195#
Posted by: Bradpd | October 25, 2012 at 08:03 PM
9:13 at 205.
Posted by: Dylan C. | October 25, 2012 at 08:03 PM
5:30am
16:57
205# 24in box
I loved this workout. Chad you are a stud. Thanks for pushing the 5:30 class on the pryamid squat workout.
Posted by: Jason | October 25, 2012 at 08:24 PM
12:22 173lbs
Posted by: Amber L | October 25, 2012 at 09:54 PM