October 17, 2012
Thursday, October 18th, 2012
Trainer's Week - Part 2 (Dubb's choice)
Strength/Skill: none
WOD: Complete as many rounds as possible in 20 minutes of:
175m sled drag (45/25)
30 bicycles (each leg is one)
20 sledge hammers to tire (alternating arms)
10 GHD bench press (45/33) *plyometric push ups if GHD not available
1 rope climb (18'/15')
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4 rounds plus almost a completed sled drag (they were a DRAG!!)
I wore my tall running compression socks and they really protected my leg...highly recommend :). Fun WOD!
Posted by: Denise R | October 18, 2012 at 10:06 AM
3 rounds plus sled drag and bicycles fun but challenging wod, still can't believe I did that rope climb three times. I'm very proud of the mark it left on my left shin!!
Posted by: Carey | October 18, 2012 at 08:06 PM
Plyo push ups and jumping pull ups, 4rds + 1 sled drag. Good to be back.
Posted by: CBird | October 18, 2012 at 08:09 PM
Way to go, Carey! Awesome job on the rope climbs!
4 rounds plus a partial sled drag. One round I did the plyo pushups since the GHD was taken but otherwise as rx'd. I am not as scared of the rope...just slow at it!
Posted by: Marcy | October 18, 2012 at 08:14 PM
3 rds plus 1 sled pull and half dIstance sled pull at 45 lbs accidentally will jumping pull ups Akins pushups
Posted by: Elodie | October 18, 2012 at 09:16 PM
*and*
Posted by: Elodie | October 18, 2012 at 09:49 PM