October 10, 2012
Thursday, October 11th, 2012
Trainers week: Which NextGen trainer said the following: "Sometimes you just gotta pee yourself."
Skill/Strength:
Front squat 2X5 with 3 second pause at the bottom. Work up to heaviest set.
WOD:
For time:
3 Rounds of:
9 pull ups
9 pull ups
15 KB snatches each arm (heaviest weight possible, DB's are acceptable instead of KB)
21 medicine ball sit ups.
then, with no rest...
400m farmers carry (53/35 each arm)
then, with no rest...
400m farmers carry (53/35 each arm)
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Kymm said that! Lol!
Posted by: Marcy | October 10, 2012 at 08:09 PM
I've been saying that line for years. Kymm just stole my line ;-)
Posted by: Bob | October 11, 2012 at 08:09 AM
Adam heard trainer Luke say it too!
Posted by: Monica | October 11, 2012 at 10:01 AM
When Bob is doing double unders, don't automatically assume that puddle is sweat!!!
Posted by: Kymm | October 11, 2012 at 10:24 AM
I know who said it!!! HeHe!
Todays WOD:
Rx'd 35lb KB, 14 lb MB, and 35lb KB Farmers Walk.
14:20
Finally a combination of things I am good at. Happens about once a year!~
I could barely buckle my little man in his car seat after this WOD. Fore Arm Killer!!!! Beware!!!
Posted by: Laura K. | October 11, 2012 at 01:24 PM
FS did 155# 2x5 with a long 3 count on the bottom. Good exercise. Had several sets of warmups with the long rest on the bottom.
RX'd WOD 17:23, that Farmers Carry was a bear.
Posted by: Michael | October 11, 2012 at 04:31 PM
It's always a pleasure doing one of "her" WODS!!!
17:30 modified 25# dumbbell farmers walk. Also, 20# dumbbell snatches and 14# medicine ball.
Fun 5:30 class!!
Posted by: Denise R | October 11, 2012 at 05:06 PM
15:45 as rx'd with 35 lb KB's and 14lb medicine ball. I had to rest waaaaaay too much on farmer's carry.
Posted by: Marcy | October 11, 2012 at 05:47 PM
Oh my gosh great job Laura and Marcy!! Holy cats that hurt!
18:21
Posted by: Kymm | October 11, 2012 at 07:05 PM
Baseline w/ the new guy Will.
Then,
2x5 FS w/ hold at the bottom: 115#
Then,
WOD rx'd: 26:53 (53#KB/25# Med Ball)
Posted by: Bradpd | October 11, 2012 at 08:14 PM
30:26 35KB/14med ball/black band
Workout was all sorts of fun!
Posted by: James B | October 11, 2012 at 08:23 PM
24:02 Rx'd w/ 75# DB snatch
Posted by: Justin A. | October 11, 2012 at 08:27 PM
16:02 rxd (53 KB snatch/20#/53# farmers walk)
Posted by: Jeremy | October 11, 2012 at 08:41 PM
17:47 with 45# DB snatch/14# situp/35# farmers carry. At least the pull-ups felt good--everything else was torture! :)
Posted by: Sarah | October 11, 2012 at 08:57 PM
18:17 scaled 20#db snatches and 25# farmers walk. Great wod kymm!! My upper body was spent today!
Posted by: Carey | October 11, 2012 at 09:03 PM
20:14 with 40# DB snatch, 14# ball and 40# farmers carry.
It was good to see Sarah back at Next Gen.
Posted by: Stacy W | October 11, 2012 at 09:27 PM