October 31, 2012
Thursday, November 1st, 2012
Skill/Strength: GHD Situps, 3-5 sets of 10-15 reps
WOD:
"Randy"
75 Power Snatches (75/45) for time.
or,
"Isabel"
30 Snatches (135/95) for time.
Chelsea: Getting hard work done right.
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"Randy"
8:28 rx'd (over a min slower than my PR, argh!)
Posted by: Johnny Bunn | November 01, 2012 at 09:30 AM
And today begins no shave November and Paleo November.
Who's with me?
Posted by: Bradpd | November 01, 2012 at 09:58 AM
10:23 RX'd whew!! Last time I did Randy my time was 6:55 scaled to 33 lbs. I think it is progress.
Brad I am totally all about no shaving for 30 days. :) HA but I don't think Brett would appreciate or enjoy that. Im in for partial paleo though, October was an anything but paleo and I felt it- time to at least get back to the 80/20. I need to rid my office and home of halloween candy though.
Posted by: Carey | November 01, 2012 at 02:27 PM
"Randy"
9:59 rx'd
Posted by: Ken | November 01, 2012 at 05:32 PM
I RX'd Isabel today and got a PR of 5:29 (shaved over 2 minutes off my last PR).
Im all about the Olive Garden Pasta Paleo and Mazzios Pizza Paleo Diet. Carbo loading is the way to go. You never know when the next zombie apocalypse is coming and you have to walk or run for your life.
Posted by: Michael | November 01, 2012 at 06:34 PM
Randy as rx'd - 5:01, one minute slower than my PR.
Posted by: Marcy | November 01, 2012 at 06:59 PM
Randy- 5:40 rxd
Posted by: Jeremy | November 01, 2012 at 07:22 PM
Randy scaled to 43# 10:18. Fun stuff this morning gentlemen!! Kudos to you all!!
Posted by: Denise R | November 01, 2012 at 07:33 PM
Isabel 3:01 rxd. Big PR for me. Felt great!
Posted by: Bob | November 01, 2012 at 08:09 PM
Scaled Isabel 4:00 w/95#
Posted by: Bradpd | November 01, 2012 at 08:11 PM
"Heavier" Randy @ 53#
5:09
Posted by: Stacy W | November 02, 2012 at 08:25 PM