October 05, 2012

Saturday, October 6th, 2012

9am: Open gym - come in and work those weak points!

10am: 

"Mission Impossible"

In teams of two, complete the following for time:

150 Wallballs 20/14 (partner rests in the "Asian Squat")
150 Med ball slams  20/14 (partner rests while hanging from a pullup bar)
150 Thrusters 45/33 (partner rests in the pushup plank position) 

Repping partner tries to get as many reps done before resting partner cannot hold position any longer and vice-versa.  Only one partner may be repping at a time.  Partners may switch positions at any time.  Any reps performed when partner is not in the "rest" position do not count.  Post time to comments.