October 19, 2012
Saturday, October 20th, 2012
9am: Open Gym
10am: Coach Adam's choice
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Coach Chad's choice:
For time:
Run or row 1000m
100 sit ups
100 push ups
100 du's
18:36 as rx'd with the run...my du's worked the best they ever have today.
Great to have Tyler and Sarah at the gym this morning...thanks for coming and showing us how it's done!
Posted by: Marcy | October 20, 2012 at 12:01 PM