October 12, 2012
Saturday, October 13th, 2012
9am: Open gym
10am: "Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
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Second Saturday in a row that I wish I didn't have any morning plans so I could make it to the 10am class. Looks like a killer! Have fun everyone!
Posted by: Amber L | October 13, 2012 at 06:13 AM
32:59
Heavily Scaled
Great job today guys!
Posted by: Bradpd | October 13, 2012 at 12:03 PM
32:04 rxd with a very angry right hamstring. Way off the PR, but given the circumstances, ill take it. Great job everyone that came and honored the 20.
Posted by: Bob | October 13, 2012 at 02:15 PM