October 07, 2012
Monday, October 8th, 2012
Trainer's Week: A few of the trainer's got together this weekend and put together this week's WODs!
Strength/Skill:
Sumo Deadlift - 5 sets of 5 reps, strict form and heavy
WOD:
Three Rounds for time of:
50 Double Unders
50 Sit ups
50 Push ups
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Great workout 5:30 class!! You killed it Chad.
15:35
Posted by: Jordan | October 08, 2012 at 10:40 AM
23:26
Posted by: Ken | October 08, 2012 at 10:57 AM
VERY slow dubs, but the last set took about half the time of the first...I'll take that as progress! Fun large 5:30 class!
26:12
Posted by: Denise R | October 08, 2012 at 04:27 PM
Sumo dead lifts: 1-225, 4-255
WOD: 17:56 rx'd.
Posted by: Dave | October 08, 2012 at 06:55 PM
18:53... Added a door to door run after each push up round.
Posted by: Brett baker | October 08, 2012 at 07:40 PM
Nice job 5:00 pm class. Rx'd 18:49
Posted by: Jorge | October 08, 2012 at 07:45 PM
19:17 I think?
Posted by: Kymm | October 08, 2012 at 07:55 PM
WOD: 17:12 rx'd
Posted by: Cory | October 08, 2012 at 08:07 PM
Oh the duck walk!
26:42 thought I'd be there all day with the dubs!
103# dead lift high pull
Posted by: Carey | October 08, 2012 at 08:08 PM
23mins....Sounds like a fun week. Who came up with tomorrow's wod?
Posted by: Shella | October 08, 2012 at 08:16 PM
16:48 rxd
Posted by: Jeremy | October 08, 2012 at 08:27 PM
SDL: 175-185-205-215-225
WOD: 18:54 rx'd.
Posted by: Bradpd | October 08, 2012 at 08:28 PM
15:30 Rx'd.
This one was tougher than I expected.
Posted by: Adam_Mac | October 08, 2012 at 11:00 PM
Sumo Deadlift 5x5 up to 425lb
WOD 9:58
Back Squat 6x3 reps @ 335lb
Posted by: Chad | October 09, 2012 at 01:11 PM