October 28, 2012
Monday, October 29th, 2012
Attention NextGen:
As many of you know, we are hosting the first annual "Battle Over Red Lands" CrossFit competition on Saturday, November 17th. The gym will be closed on Friday the 17th to set up and we could use your help.
If you are available to help with equipment transportation, general cleanup and/or athlete registration, we could use volunteers on both days. In order to facilitate quick and effective communication, please use the email
info@theborl.com
to sign up for all volunteer positions. If you have already emailed us, feel free to email again to make sure we have you on the volunteer list. All volunteers will be given a free BORL Volunteer T-Shirt and of course gain free admission to the event.
If you are unable to compete or volunteer, we ask that you show your NextGen support and pride by bringing all friends and family to this incredible event.
Thanks, two and a half weeks to go! - Luila
Skill/Strength: Run 1 mile, for time.
WOD:
For time:
10 Handstand pushups/ 2 pull-ups
9 Handstand pushups/ 4 pull-ups
8 Handstand pushups/ 6 pull-ups
7 Handstand pushups/ 8 pull-ups
6 Handstand pushups/ 10 pull-ups
5 Handstand pushups/ 12 pull-ups
4 Handstand pushups/ 14 pull-ups
3 Handstand pushups/ 16 pull-ups
2 Handstand pushups/ 18 pull-ups
1 Handstand pushups/ 20 pull-ups
Post time to comments.
It's good to have Sarah back for a while!
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8:48 1 Mile run- shaved off 38 seconds from last PR!
17.05 Wod scaled with 1 ab mat HSPU and Banded pull ups- kims black until round 16 then used blue band for 16, 18 and 20.
Great job 5:30 AM
Posted by: Carey | October 29, 2012 at 08:47 AM
8:45 - 1 mile run
17:54 WOD - scaled (HSPU, 3 abmats).
Good job 5:30am class!
Posted by: Ken | October 29, 2012 at 09:22 AM
9:14 - 2000k row since Justin felt sorry for me from my Tulsa Run on Saturday.
24:00 WOD - scaled, Wall Hand stands since this is only my second time to try and Pullups with Blue band
Thanks for encouraging me 5:30am class!
Posted by: Stephanie | October 29, 2012 at 02:58 PM
6:32 mile : PR
19:30 as rx'd .... The 10 pounds I gained at the OU game was tough to pull up 110 times!
Posted by: Brett baker | October 29, 2012 at 06:07 PM
Run: 6:03
WOD: 20:38 rx'd.
Posted by: Dave | October 29, 2012 at 06:23 PM
14:31 Rx'd. Last three rounds were menacing.
Posted by: Adam_Mac | October 29, 2012 at 06:55 PM
7:31 run. 10 seconds off my PR.
33:23 on the WOD. Kipping HSPU's and Butterfly Pull-Ups.
Thanks for pushing me to do the HSPU's rx'd Sarah!
Posted by: Bradpd | October 29, 2012 at 08:10 PM
Did my first pull-ups without a band tonite....Thanks to Justin and Sarah for helping me accomplish this milestone!!!!
Posted by: Melissa | October 29, 2012 at 08:15 PM
6:58 mile run
17:57 mod (24" box HSPU)
Posted by: Jeremy | October 29, 2012 at 08:42 PM
WOD: 8:31 rx'd/ Run: 7:23
Great job tonight 6pm!
Posted by: Cory | October 29, 2012 at 08:42 PM
Congratulations Melissa, the 1st PU is always exciting! I'm pretty excited about the butterfly pull-ups! I need to practice them but I am looking forward to eventually getting them down. Great job Sarah and Justin for the HSPU and butterfly PU training.
Posted by: Monica | October 29, 2012 at 08:46 PM
Great class today with Sarah and Justin.
Posted by: Shella | October 29, 2012 at 08:57 PM
14:13 rx
Rowed, didn't run
Posted by: Nelson Strother | October 30, 2012 at 05:57 AM