October 21, 2012
Monday, October 22nd, 2012
Strength/Skill: Deadlift, or Atlas Stone work
WOD:
Three rounds for time:
30 Hang Cleans (135/95)
50 Wallballs (20/14)
70 Double-unders
Post time to comments or else.
Congratulations to "Amazing Amber" for losing 90lbs on strict Paleo and CrossFit!!! Amber - you are an inspiration to us all!
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congratulations that is GREAT
Posted by: Shella | October 21, 2012 at 10:27 PM
WOW!!! You look amazing Amber. Keep up the great work!
Today's WOD
95lb cleans
24:53
Humidity was crazy this am, soaked after the warm up!
Posted by: Johnny Bunn | October 22, 2012 at 09:15 AM
wow, humidity kills....
achilles tendon recovered...now bring the pain so it doesn't hurt so bad at mile 24 in 2 weeks
modified 85/triple 32.05
Posted by: Lars | October 22, 2012 at 09:23 AM
Way to go Amber!!
Today's WOD...tough one!
35:46 95# hang cleans
Posted by: Ken | October 22, 2012 at 09:27 AM
CRAZY energy in the gym this morning! Great job to everyone!
Are the 11, 4, 5 and 6pm classes going to "Bring It"???
Posted by: Barber | October 22, 2012 at 10:25 AM
Amber that is truly FABULOUS!! Congrats you are beautiful inside and out and have done an amazing job!
36:47 WOD scaled 53# hang cleans. All I can say to others is.... ERICS BACK!!!!
Posted by: Carey | October 22, 2012 at 11:30 AM
33:52, 63lb cleans, DUBS 40/30/40 (because Justin didn't want me to still be in the gym at 5:30 am on Tuesday).
A year ago my 1 RM for cleans was #63 so feel good about this workout even though I had to scale back the DUBS.
Posted by: Stephanie | October 22, 2012 at 12:32 PM
Let me correct something, 9 months ago my 1 RM was 63#. Paleo/Whole9 eating and Crossfit made this happen.
Thanks Eric for this horrendous workout that has Ken and I both spent.
Posted by: Stephanie | October 22, 2012 at 12:34 PM
Amber--you are amazing!!! And SO strong!!
WOD: 23:47 rx'd. And my hate of wallballs continues...
Posted by: Sarah | October 22, 2012 at 12:53 PM
You are so strong Amber! Strength is def a gift you've been given! You are proof that with no excuses it can be done :). Such an inspiration!!!!!
Posted by: Kymm | October 22, 2012 at 03:34 PM
Way to go Amber! Half reps, double under attempts, 17:02
CBird
Posted by: C Bird | October 22, 2012 at 06:09 PM
Now.. This is the type of WOD I am talking about!!!
Great to have Sarah at the box today especially cause Eric had her "fix" me! Hope your sticking around Sarah cause I am a mess!! Time was 19:?? at 63lbs slow and light weight to do hang cleans the RIGHT way.
Thank you everyone! My journey is still continuing and I am so glad to have the support from everyone at Next Gen!
Posted by: Amber L | October 22, 2012 at 07:27 PM
It's great to work out with amber and watch her continue to bring it every workout! Very impressive!
25:19 : 95 lbs
Posted by: Brett | October 22, 2012 at 07:29 PM
WOD: 26:48 w/ 95#
Double-Unders win again... Story of my life.
Posted by: Cory | October 22, 2012 at 08:03 PM
WOD: 25:26 with 63 lbs. Great job, Amber L., and great coaching Sarah!
Posted by: Marcy | October 22, 2012 at 08:30 PM
Completed super scaled WOD in 32:06. 53# cleans, 8# wall balls, and 30 dubs.
Pansy scaled and it cleaned my clock!!
Posted by: Denise R | October 22, 2012 at 08:43 PM
Great workout today!! 27+ mins 53# hang clean
Posted by: Shella | October 22, 2012 at 08:47 PM
Deadlifts up to 405lb sets of 3
WOD 19:17 rx'd
Back Squats w/ chains up 345lb sets of 3
Posted by: Chad | October 22, 2012 at 09:22 PM
DL's: 95# x 30; 135# x 20; 185# x 10
WOD: 28:05 w/ 95# Hang Cleans
Posted by: Bradpd | October 22, 2012 at 09:25 PM
Looking Great Amber!! 63# at 28:16.
Posted by: Helen | October 22, 2012 at 10:06 PM