"Eva"Run 800 meters30 KB swings (70/55)30 pullupsFive rounds for time.
Posted at 08:00:00 PM
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October 04, 2012 at 08:24 PM
Gar!!! Wish I could do this one with you all! It's been forever since I did this workout and I hope I've gotten better since then...though this travel hasn't helped. Fat and happy... :)
October 04, 2012 at 09:42 PM
EVA is evil.....not as bad as Kelly but a close second.
51:38, blue band, 35# KB. My forearms are killing me from the workouts this week.
Great job early birds..great to have you back Carey B.
October 05, 2012 at 08:48 AM
37 min with 35lb KB and blue band.
OMG hardest workout yet.
October 05, 2012 at 10:00 AM
AH! I want to do this one RX'D so badly! I pulled a muscle in my back yesterday so I am letting it heal. Hopefully it will be better by tomorrow so I can give it a shot!
Johnny Bunn |
October 05, 2012 at 10:23 AM
54:56 scaled...55#KB/Blue Band. WOW...this was a tough one!!! Great job early birds :)
October 05, 2012 at 10:29 AM
54:23 44#, blue band
Sure wish you would have been there Johnny, or Clark, or anyone...all alone and in the rain. That was one long hour.
October 05, 2012 at 11:25 AM
46:38 with 35#kb and blue band. Brutal!!!! Great job Cari on a new gym record. You are awesome.
Thanks for the encouragement Amber!
Laura K. |
October 05, 2012 at 12:56 PM
Proud of my 11:00 class. Everyone gave 100%. Cari destroyed the gym record. Mark did awesome. Laura and Cindy did all 5 rounds and kicked booty. Great job everyone, you deserve a nap.
October 05, 2012 at 02:04 PM
Good job everyone this looks like a great workout! I am in TN for a few days and sad I missed this wod with you. I front squated today since I missed it yesterday and it was one of the few things I have access too.
5x135, 155, 175
3x185, 195, 205,
1x225 235(F) 230(F) 225 PR
October 05, 2012 at 02:11 PM
Great job cari! Awesome!
Brett baker |
October 05, 2012 at 06:02 PM
Awesome workout today 6pm!!
October 05, 2012 at 07:21 PM
53:13 KBS (55) great job 6 pm
October 05, 2012 at 07:32 PM
October 05, 2012 at 07:56 PM
October 05, 2012 at 08:38 PM
1 hour and 24 seconds. #55 and blue band. Loved every minute of it!
October 06, 2012 at 10:44 AM
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