October 18, 2012
Friday, October 19th, 2012
Trainer's Week - Part 2 (Mark's choice)
Strength/Skill: none
WOD:
Complete as many rounds as possible in 20 minutes of:
5 left/5 right Kettlebell Snatch (55/35)
10 Kettlebell Swing
10 Kettlebell Front Squat
Run 175m
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54ee334998834017ee42ba7c8970d
Listed below are links to weblogs that reference Friday, October 19th, 2012:
8 rounds plus 10 snatches modified with 25 lb KB. I could have gone rx'd if it weren't for this pesky left shoulder....grrrrrr.
Great job, 5:30 am class! Aloha, Jerod!
Posted by: Marcy | October 19, 2012 at 07:28 AM
Enjoyed this workout! Great job 5:30! 9 rounds ( plus all KB work and started the run portion... Just short of 10 rounds) 25lb KB and pushed the stroller today!
Posted by: Jordan | October 19, 2012 at 08:32 AM
5x5 MU
3xfailure T2B
7x3 deep parallette HSPU
11x3 front squat @215
Tabata Row
Posted by: Justin A. | October 19, 2012 at 09:41 AM
100% cardio workout with no rest. 7 rounds, scaled to 25 lb DB. Should have went heavier on the KB swings and squats. However, trying to work on my squat form.
5:30 am class rocked it and Denise rocked it at the 6:30 class all by herself.
Posted by: Stephanie | October 19, 2012 at 01:08 PM
WOD rx'd 7 rounds plus all snatches
Thanks Mark ;)
Posted by: Amber L | October 19, 2012 at 06:32 PM
Rx'd 7 rounds in 20:06 so I guess 6 rounds minus 10 feet on the last run!
Posted by: Brett baker | October 19, 2012 at 07:12 PM