September 04, 2012
Wednesday, September 5th, 2012
Strength/Skill:
Cleans, 3x4 @ 89% 1RM or,
Strict, kip or butterfly pullup practice.
WOD:
For time:
One round of "Helen":
400m Run
21 KB Swings (55/35)
12 Pullups
One round of "Kelly":
400m Run
30 Wallballs (20/14)
30 Box Jumps
One round of "Annie":
50 Ab-mat situps
50 Double Unders
Post time to comments.
Cobalt Blue - video [wmv] [mov]
Andy is tough and a good guy to have around. Thanks so much for everything man!
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Awesome Video!
Squat Cleans 1x4 @135, 2x4 @155
Today's WOD - 11:04 rx'd
Posted by: Johnny Bunn | September 05, 2012 at 10:02 AM
18:57 or was it 19:57... It took me awhile, but I finished!
Posted by: Amanda | September 05, 2012 at 10:30 AM
I met Cobalt when he first started crossfit. Have watched him not only lose the weight, but become an amazing athlete. Powerful video must see. I have no excuse for not giving my best each and every time.
Posted by: Mark | September 05, 2012 at 02:08 PM
17 scaled bad hamstring today really slowed me down. Worked on pull ups- still need to learn to kip
Posted by: Carey | September 05, 2012 at 06:18 PM
12:25 rxd
Posted by: Jeremy | September 05, 2012 at 06:40 PM
Clean: 1 rep max & new pr 195#
Wod: 11:58 rxd
Posted by: Dave | September 05, 2012 at 06:52 PM
3x4 power cleans at 93lbs.
Today's WOD: 15:58 as rxd. Last time I did this was about 2 years ago. I was almost a minute slower, and it was not rx'd.
Posted by: Marcy | September 05, 2012 at 08:36 PM
3x4 hang cleans at 93lbs
WOD: 14:40 rx'd
Posted by: Stacy W | September 06, 2012 at 08:13 AM