September 25, 2012
Wednesday, September 26th, 2012
Strength/Skill: Snatch, 3x3 @ 85% or, double-under practice
WOD: "Nancy"
Five rounds for time of:
Run 400m
15 Overhead Squats (95/65)
Post time to comments.
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Double-under VT
10x25, 250 reps
"Nancy"
15:26 rx'd PR
First 3 sets unbroken, last 2 I did 10&5, legs were a little burnt from all of the legs/running WODs lately! Great 6am class once again!
Posted by: Johnny Bunn | September 26, 2012 at 07:39 AM
Must get back to gym....rumors of our demise can be discounted.
Posted by: CBird | September 26, 2012 at 08:28 AM
Double Under VT got 18 - PR for me!
23 (I think) scaled 43#- rowed round 2 and 4.
Posted by: Carey | September 26, 2012 at 09:06 AM
Kymm's class today for me!
Posted by: Marcy | September 26, 2012 at 11:34 AM
I think Eric is trying to kill us this week. I love it.
15:31 rxd for sure a new pr for me!
Posted by: Rorie | September 26, 2012 at 01:22 PM
Double unders: 50x10=500 total reps
WOD: 17:27 rx'd
Posted by: Jeremy | September 26, 2012 at 06:38 PM
NextGen: Hey Eric, love the new logo!
Eric: Oh thank you, very thoughtful of you...
Posted by: Barber | September 26, 2012 at 07:43 PM
15:47 rx'd and unbroken .. A PR!
What a cool logo......
Posted by: Brett baker | September 26, 2012 at 07:48 PM
20:10 with the 33 lb bar. Nothing to be proud of, but it can only get better.
Posted by: Drew | September 26, 2012 at 07:54 PM
first time to do this one RX'd.
snatch 3x3 @ 120
Nancy - RX'd
25:23
Posted by: Michael | September 26, 2012 at 07:57 PM
75# Snatch 3x3 really want to focus on triple extension
Nancy-65# 22:23- bar placement felt good right over my midline.
Knees would start to cave in at around the end of round 4. I was starting to come forward on my toes.
Good work out and I'm gonna continue to focus on form
Posted by: Brian G. | September 26, 2012 at 08:03 PM
Just because Eric still complaining about we never post.
I suck a 20 minutes work out I finished on 33.29 and only with 75 lbs
Happy?
Posted by: jorge | September 26, 2012 at 08:36 PM
ALRIGHT JORGE WOOHOO!! KILLIN IT BROTHER.
Nice touch with the eagle Eric, I feel more inspired already.
Posted by: Michael | September 26, 2012 at 09:07 PM
Tough workout. Trying to get back in shape 53lbs 25+mins had to finish with front squats.
Posted by: Shella | September 26, 2012 at 09:11 PM
18:06 scaled to 45#
Great to work on dubs and controlled consistency on overhead squats.
I'll post about this again in the morning, but I'm looking for anyone interested in completing our team for the Hamster Ball Relay on Oct. 6. We need two, possibly three other teammates to compete with Helen and me. Let me know via Facebook or email: deniserriley@ hotmail.com
Posted by: Denise R | September 26, 2012 at 10:40 PM
22:30 (3 rnd Mod with #33 bar... for rnd 1 only... 2 rnds kissing the wall)
Wishing I could have done more but personal conditioning is lacking.
Posted by: James B | September 26, 2012 at 11:38 PM
WOD:17:00 Sad to say this sucky time is a new PR...
Room for improvement??? I think so!
Posted by: Amber L | September 27, 2012 at 10:51 AM